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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

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Nutrition Facts
Serving Size
10 strip (30g)
Calories49
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.41g2%
Trans Fat 0.04g
Cholesterol 0mg0%
Sodium 96.9mg4%
Total Carbohydrate 7.7g3%
Dietary Fiber 0.69g2%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 0.65g1%
Vitamin C 3.7mg4%
Vitamin D 0mcg0%
Iron 0.22mg1%
Calcium 3.3mg0%
Potassium 113.7mg2%
Phosphorus 27mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.29
  • Inflammation Score 2.02
  • Amino Acid Score 2%
  • Potassium/Sodium 1.17
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 49 calories in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased coming from 5% protein, 61% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased. This food consists of 65.5% water, 2.2% protein, 26% carbs, 6.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories (kcal) 49 2%
Fat 1.9g 2%
Protein 0.65g 1%
Carbohydrate 7.7g 3%
Sugars 0.06g 0%
Fiber 0.69g 2%
Cholesterol 0mg 0%
Saturated Fats 0.41g 2%
Net-Carbs 7g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight30g
Calcium 3.3mg 0%
Iron, Fe 0.22mg 1%
Potassium, K 113.7mg 2%
Magnesium 6.3mg 2%
Phosphorus, P 27mg 2%
Sodium 96.9mg 4%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.03mg 4%
Manganese 0.05mg 2%
Selenium, Se 0.15mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 0mcg 0%
Vitamin C 3.7mg 4%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.59mg 4%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 10.8mcg 3%
Folic acid 0mcg 0%
Food Folate 10.8mcg 3%
Folate DFE 10.8mcg 3%
Choline 6.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.2IU
Lycopene 0mcg
Lut + Zeaxanthin 4.2mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.78mcg 1%
Vitamin K1 4.8mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 19.4g
Ash 0.45g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.29
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 0.04g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 1.126g
Total Polyunsaturated 0.092g
Omega 3s 0.006g 0%
Omega 6s 0.086g 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.006g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.187g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.148g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.12g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.086g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine 13mg 2%
Isoleucine 23mg 2%
Leucine 38mg 1%
Lysine 38mg 2%
Methionine 10mg 1%
Phenylalanine 28mg 3%
Threonine 23mg 2%
Tryptophan 6mg 2%
Valine 36mg 2%
Conditionally Essential Amino Acids
Arginine 38mg
Cystine 10mg 4%
Glycine 21mg
Proline 24mg
Tyrosine 22mg 3%
Non-Essential Amino Acids
Alanine 26mg
Aspartic acid 143mg
Betaine --mg
Glutamic acid 116mg
Hydroxyproline --mg
Serine 28mg
Data Source
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
USDA Food Data Central Standard Release