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Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased×
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Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
10 strip (30g)
Calories49
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 96.9mg4%
Total Carbohydrate 7.7g3%
Dietary Fiber 0.7g3%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 0.6g1%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 3.3mg0%
Potassium 113.7mg2%
Phosphorus 27mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
6%Fat
26%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV49 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.7g
  • Fiber3% DV0.7g
  • Sugar0% DV0.1g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.3mg
  • Iron1% DV0.2mg
  • Potassium2% DV113.7mg
  • Sodium4% DV96.9mg
  • Magnesium2% DV6.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories492%
Fat1.9g3%
Protein0.6g1%
Carbohydrate7.7g3%
Sugars0.1g0%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium3.3mg0%
Iron, Fe0.2mg1%
Potassium, K113.7mg2%
Magnesium6.3mg2%
Phosphorus, P27mg2%
Sodium96.9mg4%
Zinc, Zn0.1mg1%
Copper, Cu0mg4%
Manganese0mg2%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE0μg0%
Vitamin C3.7mg4%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg3%
Folate (B9)10.8μg3%
Folic acid0μg0%
Food Folate10.8μg3%
Folate DFE10.8μg3%
Choline6.2mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1.2IU0%
Lycopene0μg
Lutein + Zeaxanthin4.2μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0.8μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight30g
Water19.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch5.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3s6mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)6mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:06mg
22:06mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c~mg
17:10mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated6mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan6mg2%
Threonine23mg2%
Isoleucine23mg2%
Leucine38mg1%
Lysine38mg2%
Methionine10mg1%
Cystine10mg4%
Phenylalanine28mg3%
Tyrosine22mg3%
Valine36mg2%
Arginine38mg
Histidine13mg2%
Alanine26mg
Aspartic acid143mg
Glutamic acid116mg
Glycine21mg
Proline24mg
Serine28mg
Hydroxyproline~mg