Tahitian Taro×
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Nutrition Facts for Tahitian Taro

(Taro tahitian raw)
Serving Size:
×

Total Calories: 55


Calorie Breakdown
19% Fat
58% Carbs
23% Protein

  • 19% Fat
  • 58% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.6g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV161.3mg
  • Iron9% DV1.6mg
  • Potassium16% DV757.5mg
  • Sodium3% DV62.5mg
  • Magnesium14% DV58.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV127.5μg
  • Vitamin B120% DV0μg
  • Vitamin C133% DV120mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight125g
Calories553%
Fat1.2g2%
Protein3.5g7%
Carbohydrate8.6g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca161.3mg12%
Iron, Fe1.6mg9%
Potassium, K757.5mg16%
Magnesium, Mg58.8mg14%
Vitamin A, RAE127.5μg14%
Vitamin C120mg133%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight125g
Calories553%
Fat1.2g2%
Protein3.5g7%
Carbohydrate8.6g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs8.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight125g
Calcium, Ca161.3mg12%
Iron, Fe1.6mg9%
Potassium, K757.5mg16%
Magnesium, Mg58.8mg14%
Phosphorus, P56.3mg5%
Sodium, Na62.5mg3%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg10%
Manganese, Mn0.2mg9%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight125g
Vitamin A, RAE127.5μg14%
Vitamin C120mg133%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg23%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg9%
Folate (B9)11.3μg3%
Folic acid0μg0%
Food Folate11.3μg3%
Folate DFE11.3μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU2556.3IU85%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight125g
Water110g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight125g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight125g
Omega 3 Fatty Acids151mg9%
Omega 6 Fatty Acids349mg2%
Omega 3 to Omega 6 Ratio0.43
Omega 6 to Omega 3 Ratio2.31
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0214mg
17:0~mg
18:034mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated98mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated98mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated500mg
18:2 undifferentiated349mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated151mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight125g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.