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Canned Lima Beans
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Nutrition Facts for Canned Lima Beans

(Lima beans immature seeds canned no salt added solids and liquids)

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Serving Size:
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Total Calories: 176


Calorie Breakdown
4% Fat
74% Carbs
22% Protein

  • 4% Fat
  • 74% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber36% DV
  • Sugar5% DV
  • Protein20% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron22% DV
  • Potassium15% DV
  • Sodium0% DV
  • Magnesium20% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C24% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K7% DV
Nutrient%DV
Weight248g
Calories1769%
Fat0.7g1%
Protein10.1g20%
Carbohydrate33.1g11%
Sugars2.3g5%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca69.4mg5%
Iron, Fe4mg22%
Potassium, K706.8mg15%
Magnesium, Mg84.3mg20%
Vitamin A, RAE19.8μg2%
Vitamin C21.6mg24%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight248g
Calories1769%
Fat0.7g1%
Protein10.1g20%
Carbohydrate33.1g11%
Sugars2.3g5%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs24.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight248g
Calcium, Ca69.4mg5%
Iron, Fe4mg22%
Potassium, K706.8mg15%
Magnesium, Mg84.3mg20%
Phosphorus, P176.1mg14%
Sodium, Na9.9mg0%
Zinc, Zn1.6mg14%
Copper, Cu0.4mg45%
Manganese, Mn1.7mg75%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight248g
Vitamin A, RAE19.8μg2%
Vitamin C21.6mg24%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.2mg9%
Folate (B9)39.7μg10%
Folic acid0μg0%
Food Folate39.7μg10%
Folate DFE39.7μg10%
Choline62.7mg11%
Retinol0μg
Vitamin A, IU372IU12%
Carotene, beta223.2μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.9μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight248g
Water201.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight248g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight248g
Omega 3 Fatty Acids112mg7%
Omega 6 Fatty Acids233mg1%
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.08
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0141mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated40mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated40mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated345mg
18:2 undifferentiated233mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated112mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight248g
Betaine~mg
Tryptophan134mg48%
Threonine429mg41%
Isoleucine647mg46%
Leucine791mg29%
Lysine665mg32%
Methionine99mg14%
Cystine122mg42%
Phenylalanine496mg57%
Tyrosine325mg37%
Valine630mg35%
Arginine675mg
Histidine342mg49%
Alanine382mg
Aspartic acid1081mg
Glutamic acid1297mg
Glycine404mg
Proline169mg
Serine630mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.