Tomatillos (Tomatillos Raw)
Database: Standard Release
Nutrition Facts Serving Size x 1 medium (34g) Calories 11 % Daily Value * Total Fat 0.3g1% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 0.3mg0% Total Carbohydrate 2g1% Dietary Fiber 0.6g 3% Total Sugars 1.3g 3% Protein 0.3g1% Vitamin D 0mcg 0% Iron 0.2mg 1% Calcium 2.4mg 0% Potassium 91.1mg 2% Phosphorus 13.3mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
92% Water
1% Fat
6% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 1% DV 11 calories Fat 1% DV 0.3g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 1% DV 2g Fiber 3% DV 0.6g Sugar 3% DV 1.3g Protein 1% DV 0.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 0% DV 2.4mg Iron 1% DV 0.2mg Potassium 2% DV 91.1mg Sodium 0% DV 0.3mg Magnesium 2% DV 6.8mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 2μg Vitamin B12 0% DV 0μg Vitamin C 4% DV 4mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 3% DV 3.4μg Nutrient %DV ~ = missing data Weight 34g Calories 11 1% Fat 0.3g 1% Protein 0.3g 1% Carbohydrate 2g 1% Sugars 1.3g 3% Fiber 0.6g 3% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 2.4mg 0% Iron, Fe 0.2mg 1% Potassium, K 91.1mg 2% Magnesium, Mg 6.8mg 2% Vitamin A, RAE 2μg 0% Vitamin C 4mg 4% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 34g Calories 11 1% Fat 0.3g 1% Protein 0.3g 1% Carbohydrate 2g 1% Sugars 1.3g 3% Fiber 0.6g 3% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 1.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 34g Calcium, Ca 2.4mg 0% Iron, Fe 0.2mg 1% Potassium, K 91.1mg 2% Magnesium, Mg 6.8mg 2% Phosphorus, P 13.3mg 1% Sodium, Na 0.3mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 3% Manganese, Mn 0.1mg 2% Selenium, Se 0.2μg 0% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 34g Vitamin A, RAE 2μg 0% Vitamin C 4mg 4% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 1% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 1% Folate (B9) 2.4μg 1% Folic acid 0μg 0% Food Folate 2.4μg 1% Folate DFE 2.4μg 1% Choline 2.6mg 0% Retinol 0μg Vitamin A, IU 38.8IU 1% Carotene, beta 21.4μg 0% Carotene, alpha 3.4μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 158.8μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 3.4μg 3% Vitamin K1 Dihydrophylloquinone 3.4μg Menaquinone-4 ~μg
Other ~ = missing data Weight 34g Water 31.2g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 34g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 34g Omega 3 Fatty Acids 5mg 0% Omega 6 Fatty Acids 137mg 1% Omega 3 to Omega 6 Ratio 0.04 Omega 6 to Omega 3 Ratio 27.4 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 35mg 17:0 ~mg 18:0 14mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 53mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 52mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 142mg 18:2 undifferentiated 137mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 5mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 34g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg