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Raw Fava Beans
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Raw Fava Beans

Beans, fava, in pod, raw
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Nutrition Facts
Serving Size
1 cup (126g)
Calories111
% Daily Value *
Total Fat 0.92g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.5mg1%
Total Carbohydrate 22.2g8%
Dietary Fiber 9.5g34%
Total Sugars 11.6g23%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 4.7mg5%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 46.6mg4%
Potassium 418.3mg9%
Phosphorus 162.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.38
  • Inflammation Score -201
  • Amino Acid Score --%
  • Potassium/Sodium 13.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Raw Fava Beans coming from 29% protein, 65% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Fava Beans. This food consists of 73.4% water, 8% protein, 17.8% carbs, 0.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight126g
Calories (kcal) 111 6%
Fat 0.92g 1%
Protein 10g 20%
Carbohydrate 22.2g 8%
Sugars 11.6g 23%
Fiber 9.5g 34%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 12.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight126g
Calcium 46.6mg 4%
Iron, Fe 2mg 11%
Potassium, K 418.3mg 9%
Magnesium 41.6mg 10%
Phosphorus, P 162.5mg 13%
Sodium 31.5mg 1%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.51mg 56%
Manganese 0.83mg 36%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight126g
Vitamin A, RAE 21.4mcg 2%
Vitamin C 4.7mg 5%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.37mg 28%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 186.5mcg 47%
Folic acid 0mcg 0%
Food Folate 186.5mcg 47%
Folate DFE 186.5mcg 47%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 247mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 11.3mcg 0%
Vitamin A, IU 419.6IU
Lycopene 0mcg
Lut + Zeaxanthin 2281.9mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 51.5mcg 43%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight126g
Water 91.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.38
Carbs & Sugars
-- = missing data %DV
Weight126g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight126g
Total Monounsaturated 0.131g
Total Polyunsaturated 0.431g
Omega 3s 0.038g 2%
Omega 6s 0.393g 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.082g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.035g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.122g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.393g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.038g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.028g
Stigmasterol 0.001g
Campesterol 0.004g
Beta-sitosterol 0.023g
Amino Acids
-- = missing data %RDI
Weight126g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Raw Fava Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.