Nutrition Facts for Fava Beans (Raw) (Beans fava in pod raw)
Total Calories: 111 Calorie Breakdown
6% Fat
65% Carbs
29% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 6% DV 111 calories Fat 1% DV 0.9g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 7% DV 22.2g Fiber 38% DV 9.5g Sugar 23% DV 11.6g Protein 20% DV 10g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 4% DV 46.6mg Iron 11% DV 2mg Potassium 9% DV 418.3mg Sodium 1% DV 31.5mg Magnesium 10% DV 41.6mg Zinc 11% DV 1.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 2% DV 21.4μg Vitamin B12 0% DV 0μg Vitamin C 5% DV 4.7mg Vitamin D 0% DV 0μg Vitamin E 10% DV 1.5mg Vitamin K 43% DV 51.5μg Nutrient %DV ~ = missing data Weight 126g Calories 111 6% Fat 0.9g 1% Protein 10g 20% Carbohydrate 22.2g 7% Sugars 11.6g 23% Fiber 9.5g 38% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 46.6mg 4% Iron, Fe 2mg 11% Potassium, K 418.3mg 9% Magnesium, Mg 41.6mg 10% Vitamin A, RAE 21.4μg 2% Vitamin C 4.7mg 5% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 126g Calories 111 6% Fat 0.9g 1% Protein 10g 20% Carbohydrate 22.2g 7% Sugars 11.6g 23% Fiber 9.5g 38% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 12.8g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 126g Calcium, Ca 46.6mg 4% Iron, Fe 2mg 11% Potassium, K 418.3mg 9% Magnesium, Mg 41.6mg 10% Phosphorus, P 162.5mg 13% Sodium, Na 31.5mg 1% Zinc, Zn 1.3mg 11% Copper, Cu 0.5mg 56% Manganese, Mn 0.8mg 36% Selenium, Se 1μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 126g Vitamin A, RAE 21.4μg 2% Vitamin C 4.7mg 5% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 14% Riboflavin (B2) 0.4mg 28% Niacin (B3) 2.8mg 18% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.1mg 8% Folate (B9) 186.5μg 47% Folic acid 0μg 0% Food Folate 186.5μg 47% Folate DFE 186.5μg 47% Choline ~mg ~% Retinol 0μg Vitamin A, IU 419.6IU 14% Carotene, beta 247μg 2% Carotene, alpha 0μg 0% Cryptoxanthin, beta 11.3μg 0% Lycopene 0μg Lutein + Zeaxanthin 2281.9μg Vitamin E (alpha-tocopherol) 1.5mg 10% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 51.5μg 43% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 126g Water 91.5g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 126g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 126g Omega 3 Fatty Acids 38mg 2% Omega 6 Fatty Acids 393mg 2% Omega 3 to Omega 6 Ratio 0.1 Omega 6 to Omega 3 Ratio 10.34 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 1mg 13:0 ~mg 14:0 3mg 15:0 3mg 16:0 82mg 17:0 3mg 18:0 35mg 20:0 13mg 22:0 6mg 24:0 4mg Fatty acids, total monounsaturated 131mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 5mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 122mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 4mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 431mg 18:2 undifferentiated 393mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 38mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 27.72mg Stigmasterol 1.26mg Campesterol 3.78mg Beta-sitosterol 23mg
Amino Acids %RDI ~ = missing data Weight 126g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.