| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 126g | |
| Calories | 111 | 6% |
| Fat | 0.9g | 1% |
| Protein | 10g | 20% |
| Carbohydrate | 22.2g | 7% |
| Sugars | 11.6g | 23% |
| Fiber | 9.5g | 38% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 1% |
| Calcium, Ca | 46.6mg | 4% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 418.3mg | 9% |
| Magnesium, Mg | 41.6mg | 10% |
| Vitamin A, RAE | 21.4μg | 2% |
| Vitamin C | 4.7mg | 5% |
| Vitamin B-12 | 0μg | 0% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 126g | |
| Calories | 111 | 6% |
| Fat | 0.9g | 1% |
| Protein | 10g | 20% |
| Carbohydrate | 22.2g | 7% |
| Sugars | 11.6g | 23% |
| Fiber | 9.5g | 38% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 1% |
| Net Carbs | 12.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 126g | |
| Calcium, Ca | 46.6mg | 4% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 418.3mg | 9% |
| Magnesium, Mg | 41.6mg | 10% |
| Phosphorus, P | 162.5mg | 13% |
| Sodium, Na | 31.5mg | 1% |
| Zinc, Zn | 1.3mg | 11% |
| Copper, Cu | 0.5mg | 56% |
| Manganese, Mn | 0.8mg | 36% |
| Selenium, Se | 1μg | 2% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 126g | |
| Vitamin A, RAE | 21.4μg | 2% |
| Vitamin C | 4.7mg | 5% |
| Vitamin B-12 | 0μg | 0% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 2.8mg | 18% |
| Pantothenic acid (B5) | 0.3mg | 6% |
| Vitamin B-6 | 0.1mg | 8% |
| Folate (B9) | 186.5μg | 47% |
| Folic acid | 0μg | 0% |
| Food Folate | 186.5μg | 47% |
| Folate DFE | 186.5μg | 47% |
| Choline | ~mg | ~% |
| Retinol | 0μg | |
| Vitamin A, IU | 419.6IU | 14% |
| Carotene, beta | 247μg | 2% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 11.3μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 2281.9μg | |
| Vitamin E (alpha-tocopherol) | 1.5mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 51.5μg | 43% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 126g | |
| Water | 91.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 126g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 126g | |
| Omega 3 Fatty Acids | 38mg | 2% |
| Omega 6 Fatty Acids | 393mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.34 | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | 1mg | |
| 13:0 | ~mg | |
| 14:0 | 3mg | |
| 15:0 | 3mg | |
| 16:0 | 82mg | |
| 17:0 | 3mg | |
| 18:0 | 35mg | |
| 20:0 | 13mg | |
| 22:0 | 6mg | |
| 24:0 | 4mg | |
| Fatty acids, total monounsaturated | 131mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 5mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 122mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 4mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 431mg | |
| 18:2 undifferentiated | 393mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 38mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | 27.72mg | |
| Stigmasterol | 1.26mg | |
| Campesterol | 3.78mg | |
| Beta-sitosterol | 23mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 126g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |
Data Source: USDA Food Data Central.