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Fava Beans (Raw)
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Nutrition Facts for Fava Beans (Raw)

(Beans fava in pod raw)

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Serving Size:
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Total Calories: 111


Calorie Breakdown
6% Fat
65% Carbs
29% Protein

  • 6% Fat
  • 65% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber38% DV
  • Sugar23% DV
  • Protein20% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron11% DV
  • Potassium9% DV
  • Sodium1% DV
  • Magnesium10% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C5% DV
  • Vitamin D0% DV
  • Vitamin E10% DV
  • Vitamin K43% DV
Nutrient%DV
Weight126g
Calories1116%
Fat0.9g1%
Protein10g20%
Carbohydrate22.2g7%
Sugars11.6g23%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca46.6mg4%
Iron, Fe2mg11%
Potassium, K418.3mg9%
Magnesium, Mg41.6mg10%
Vitamin A, RAE21.4μg2%
Vitamin C4.7mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight126g
Calories1116%
Fat0.9g1%
Protein10g20%
Carbohydrate22.2g7%
Sugars11.6g23%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs12.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight126g
Calcium, Ca46.6mg4%
Iron, Fe2mg11%
Potassium, K418.3mg9%
Magnesium, Mg41.6mg10%
Phosphorus, P162.5mg13%
Sodium, Na31.5mg1%
Zinc, Zn1.3mg11%
Copper, Cu0.5mg56%
Manganese, Mn0.8mg36%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight126g
Vitamin A, RAE21.4μg2%
Vitamin C4.7mg5%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.4mg28%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg8%
Folate (B9)186.5μg47%
Folic acid0μg0%
Food Folate186.5μg47%
Folate DFE186.5μg47%
Choline~mg~%
Retinol0μg
Vitamin A, IU419.6IU14%
Carotene, beta247μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta11.3μg0%
Lycopene0μg
Lutein + Zeaxanthin2281.9μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)51.5μg43%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight126g
Water91.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight126g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight126g
Omega 3 Fatty Acids38mg2%
Omega 6 Fatty Acids393mg
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.34
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:01mg
13:0~mg
14:03mg
15:03mg
16:082mg
17:03mg
18:035mg
20:013mg
22:06mg
24:04mg
Fatty acids, total monounsaturated131mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated122mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated431mg
18:2 undifferentiated393mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated38mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols27.72mg
Stigmasterol1.26mg
Campesterol3.78mg
Beta-sitosterol23mg
Amino Acids
Amino Acids%RDI
Weight126g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.