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Canned Green Chili Peppers
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Canned Green Chili Peppers

Peppers, chili, green, canned
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Nutrition Facts
Serving Size
1 cup (139g)
Calories29
% Daily Value *
Total Fat 0.38g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 551.8mg23%
Total Carbohydrate 6.4g2%
Dietary Fiber 2.4g8%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 47.5mg53%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 50mg4%
Potassium 157.1mg3%
Phosphorus 15.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.06
  • Inflammation Score -38
  • Amino Acid Score 7%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Canned Green Chili Peppers coming from 13% protein, 78% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Green Chili Peppers. This food consists of 94.3% water, 0.7% protein, 4.7% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight139g
Calories (kcal) 29 1%
Fat 0.38g 0%
Protein 1g 2%
Carbohydrate 6.4g 2%
Sugars --g --%
Fiber 2.4g 8%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight139g
Calcium 50mg 4%
Iron, Fe 1.8mg 10%
Potassium, K 157.1mg 3%
Magnesium 5.6mg 1%
Phosphorus, P 15.3mg 1%
Sodium 551.8mg 23%
Zinc, Zn 0.13mg 1%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se 0.42mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight139g
Vitamin A, RAE 8.3mcg 1%
Vitamin C 47.5mg 53%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.87mg 5%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 75.1mcg 19%
Folic acid 0mcg 0%
Food Folate 75.1mcg 19%
Folate DFE 75.1mcg 19%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 175.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight139g
Water 129.6g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -3.06
Carbs & Sugars
-- = missing data %DV
Weight139g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight139g
Total Monounsaturated 0.024g
Total Polyunsaturated 0.213g
Omega 3s 0.008g 1%
Omega 6s 0.202g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.031g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.019g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.202g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight139g
Essential Amino Acids
Histidine 19mg 3%
Isoleucine 32mg 2%
Leucine 53mg 2%
Lysine 44mg 2%
Methionine 13mg 2%
Phenylalanine 31mg 3%
Threonine 36mg 3%
Tryptophan 14mg 5%
Valine 42mg 2%
Conditionally Essential Amino Acids
Arginine 47mg
Cystine 19mg 7%
Glycine 36mg
Proline 43mg
Tyrosine 21mg 2%
Non-Essential Amino Acids
Alanine 42mg
Aspartic acid 143mg
Betaine --mg
Glutamic acid 132mg
Hydroxyproline --mg
Serine 40mg
Data Source
Canned Green Chili Peppers
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.