Green Chili Peppers (Peppers Chili Green Canned)
Database: Standard Release
Nutrition Facts Serving Size x 1 cup (139g) Calories 29 % Daily Value * Total Fat 0.4g1% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 551.8mg23% Total Carbohydrate 6.4g2% Dietary Fiber 2.4g 9% Total Sugars ~g ~% Protein 1g2% Vitamin D 0mcg 0% Iron 1.8mg 10% Calcium 50mg 4% Potassium 157.1mg 3% Phosphorus 15.3mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
94% Water
0% Fat
5% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 1% DV 29 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 2% DV 6.4g Fiber 9% DV 2.4g Sugar ~% DV ~g Protein 2% DV 1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 4% DV 50mg Iron 10% DV 1.8mg Potassium 3% DV 157.1mg Sodium 23% DV 551.8mg Magnesium 1% DV 5.6mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 8.3μg Vitamin B12 0% DV 0μg Vitamin C 53% DV 47.5mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 139g Calories 29 1% Fat 0.4g 1% Protein 1g 2% Carbohydrate 6.4g 2% Sugars ~g ~% Fiber 2.4g 9% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 50mg 4% Iron, Fe 1.8mg 10% Potassium, K 157.1mg 3% Magnesium, Mg 5.6mg 1% Vitamin A, RAE 8.3μg 1% Vitamin C 47.5mg 53% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 139g Calories 29 1% Fat 0.4g 1% Protein 1g 2% Carbohydrate 6.4g 2% Sugars ~g ~% Fiber 2.4g 9% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 139g Calcium, Ca 50mg 4% Iron, Fe 1.8mg 10% Potassium, K 157.1mg 3% Magnesium, Mg 5.6mg 1% Phosphorus, P 15.3mg 1% Sodium, Na 551.8mg 23% Zinc, Zn 0.1mg 1% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se 0.4μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 139g Vitamin A, RAE 8.3μg 1% Vitamin C 47.5mg 53% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 3% Niacin (B3) 0.9mg 5% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.2mg 10% Folate (B9) 75.1μg 19% Folic acid 0μg 0% Food Folate 75.1μg 19% Folate DFE 75.1μg 19% Choline ~mg ~% Retinol 0μg Vitamin A, IU 175.1IU 6% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 139g Water 129.6g Ash 2g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 139g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 139g Omega 3 Fatty Acids 8mg 1% Omega 6 Fatty Acids 202mg 1% Omega 3 to Omega 6 Ratio 0.04 Omega 6 to Omega 3 Ratio 25.25 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 4mg 15:0 ~mg 16:0 31mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 0mg 24:0 ~mg Fatty acids, total monounsaturated 24mg 14:1 0mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 19mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 213mg 18:2 undifferentiated 202mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 8mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 139g Betaine ~mg Tryptophan 14mg 5% Threonine 36mg 3% Isoleucine 32mg 2% Leucine 53mg 2% Lysine 44mg 2% Methionine 13mg 2% Cystine 19mg 7% Phenylalanine 31mg 3% Tyrosine 21mg 2% Valine 42mg 2% Arginine 47mg Histidine 19mg 3% Alanine 42mg Aspartic acid 143mg Glutamic acid 132mg Glycine 36mg Proline 43mg Serine 40mg Hydroxyproline ~mg