#1: Cashews (Raw)
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Nutrition Facts for Cashews (Raw)

(Nuts cashew nuts raw)

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Serving Size:
x

Total Calories: 157


Calorie Breakdown
67% Fat
21% Carbs
12% Protein

  • 67% Fat
  • 21% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat19% DV
  • Saturated Fats11% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber4% DV
  • Sugar3% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron11% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium20% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K8% DV
Nutrient%DV
Weight28g
Calories1578%
Fat12.5g19%
Protein5.2g10%
Carbohydrate8.6g3%
Sugars1.7g3%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats2.2g11%
Calcium, Ca10.5mg1%
Iron, Fe1.9mg11%
Potassium, K187.4mg4%
Magnesium, Mg82.9mg20%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1578%
Fat12.5g19%
Protein5.2g10%
Carbohydrate8.6g3%
Sugars1.7g3%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats2.2g11%
Net Carbs7.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca10.5mg1%
Iron, Fe1.9mg11%
Potassium, K187.4mg4%
Magnesium, Mg82.9mg20%
Phosphorus, P168.4mg13%
Sodium, Na3.4mg0%
Zinc, Zn1.6mg15%
Copper, Cu0.6mg69%
Manganese, Mn0.5mg20%
Selenium, Se5.7μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg7%
Folate (B9)7.1μg2%
Folic acid0μg0%
Food Folate7.1μg2%
Folate DFE7.1μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin6.2μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.7μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose1.7g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch6.7g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids2210mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio122.78
4:00mg
6:00mg
8:04mg
10:04mg
12:04mg
13:0~mg
14:04mg
15:00mg
16:01112mg
17:013mg
18:0915mg
20:076mg
22:049mg
24:029mg
Fatty acids, total monounsaturated6758mg
14:10mg
15:10mg
16:1 undifferentiated39mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated6681mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:139mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2228mg
18:2 undifferentiated2210mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol2.556mg
Beta-sitosterol32mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan82mg29%
Threonine195mg19%
Isoleucine224mg16%
Leucine418mg15%
Lysine264mg13%
Methionine103mg14%
Cystine112mg39%
Phenylalanine270mg31%
Tyrosine144mg16%
Valine311mg17%
Arginine603mg
Histidine130mg19%
Alanine238mg
Aspartic acid510mg
Glutamic acid1280mg
Glycine266mg
Proline231mg
Serine306mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.