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Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
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Nutrition Facts for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

(Beef chuck under blade center steak boneless Denver Cut separable lean only trimmed to 0 Inch fat select cooked grilled)

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Serving Size:
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Total Calories: 178


Calorie Breakdown
49% Fat
51% Protein

  • 49% Fat
  • 51% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV178 calories
  • Fat15% DV9.7g
  • Saturated Fats20% DV4g
  • Cholesterol28% DV83.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein45% DV22.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron16% DV2.9mg
  • Potassium6% DV260.1mg
  • Sodium3% DV62.9mg
  • Magnesium5% DV19.6mg
  • Zinc80% DV8.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12152% DV3.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight85g
Calories1789%
Fat9.7g15%
Protein22.6g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol83.3mg28%
Saturated Fats4g20%
Calcium, Ca13.6mg1%
Iron, Fe2.9mg16%
Potassium, K260.1mg6%
Magnesium, Mg19.6mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-123.6μg152%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1789%
Fat9.7g15%
Protein22.6g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol83.3mg28%
Saturated Fats4g20%
Net Carbs0g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca13.6mg1%
Iron, Fe2.9mg16%
Potassium, K260.1mg6%
Magnesium, Mg19.6mg5%
Phosphorus, P171.7mg14%
Sodium, Na62.9mg3%
Zinc, Zn8.8mg80%
Copper, Cu0.1mg10%
Manganese, Mn0mg1%
Selenium, Se23.8μg43%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-123.6μg152%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg16%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.4mg23%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline78.3mg14%
Retinol1.7μg
Vitamin A, IU6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids24mg1%
Omega 6 Fatty Acids556mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23.17
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0265mg
15:0~mg
16:02236mg
17:0128mg
18:01379mg
20:02mg
22:0~mg
24:011mg
Fatty acids, total monounsaturated4021mg
14:154mg
15:1~mg
16:1 undifferentiated341mg
16:1 c~mg
16:1 t~mg
17:1100mg
18:1 undifferentiated4507mg
18:1 c3863mg
18:1 t643mg
18:1-11 t (18:1t n-7)478mg
20:120mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated604mg
18:2 undifferentiated513mg
18:2 n-6 c,c472mg
18:2 CLAs42mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated21mg
18:3 n-3 c,c,c (ALA)21mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated65mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic643mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine17mg
Tryptophan258mg92%
Threonine1021mg97%
Isoleucine987mg70%
Leucine1867mg68%
Lysine2029mg97%
Methionine658mg90%
Cystine240mg84%
Phenylalanine879mg100%
Tyrosine800mg91%
Valine1043mg57%
Arginine1516mg
Histidine744mg106%
Alanine1303mg
Aspartic acid2076mg
Glutamic acid3672mg
Glycine1004mg
Proline928mg
Serine886mg
Hydroxyproline114mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.