Cytosport Muscle Milk Ready-to-drink×
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Nutrition Facts for Cytosport Muscle Milk Ready-to-drink

(Beverages CYTOSPORT Muscle Milk ready-to-drink)
Serving Size:
×

Total Calories: 203


Calorie Breakdown
37% Fat
16% Carbs
47% Protein

  • 37% Fat
  • 16% Carbs
  • 47% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat13% DV8.3g
  • Saturated Fats5% DV0.9g
  • Cholesterol3% DV8.3mg
  • Carbohydrates3% DV8.5g
  • Fiber3% DV0.8g
  • Sugar6% DV3.2g
  • Protein49% DV24.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV285.7mg
  • Iron30% DV5.4mg
  • Potassium17% DV819.7mg
  • Sodium16% DV393.3mg
  • Magnesium20% DV82.8mg
  • Zinc40% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE40% DV364.3μg
  • Vitamin B12119% DV2.9μg
  • Vitamin C127% DV114.3mg
  • Vitamin D14% DV2.9μg
  • Vitamin E23% DV3.4mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight414g
Calories20310%
Fat8.3g13%
Protein24.3g49%
Carbohydrate8.5g3%
Sugars3.2g6%
Fiber0.8g3%
Cholesterol8.3mg3%
Saturated Fats0.9g5%
Calcium, Ca285.7mg22%
Iron, Fe5.4mg30%
Potassium, K819.7mg17%
Magnesium, Mg82.8mg20%
Vitamin A, RAE364.3μg40%
Vitamin C114.3mg127%
Vitamin B-122.9μg119%
Macronutrients
Macronutrients%DV
~ = missing data
Weight414g
Calories20310%
Fat8.3g13%
Protein24.3g49%
Carbohydrate8.5g3%
Sugars3.2g6%
Fiber0.8g3%
Cholesterol8.3mg3%
Saturated Fats0.9g5%
Net Carbs7.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight414g
Calcium, Ca285.7mg22%
Iron, Fe5.4mg30%
Potassium, K819.7mg17%
Magnesium, Mg82.8mg20%
Phosphorus, P418.1mg33%
Sodium, Na393.3mg16%
Zinc, Zn4.3mg40%
Copper, Cu0.6mg66%
Manganese, Mn~mg~%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight414g
Vitamin A, RAE364.3μg40%
Vitamin C114.3mg127%
Vitamin B-122.9μg119%
Thiamin (B1)0.6mg46%
Riboflavin (B2)0.6mg44%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)2.5mg50%
Vitamin B-60.9mg55%
Folate (B9)136.6μg34%
Folic acid136.6μg34%
Food Folate0μg0%
Folate DFE231.8μg58%
Choline0mg0%
Retinol364.3μg
Vitamin A, IU1511.1IU50%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3.4mg23%
Vitamin D2.9μg14%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.5μg
Vitamin D (IU)115.9IU14%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight414g
Water367.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight414g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight414g
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids538mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.62
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0224mg
17:0~mg
18:0335mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3660mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2149mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:158mg
22:1 undifferentiated29mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated915mg
18:2 undifferentiated538mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated21mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight414g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.