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      Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
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      Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

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      Nutrition Facts
      Serving Size
      14 fl oz (414g)
      Calories215
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 1.5g7%
      Trans Fat 0g
      Cholesterol 8.3mg3%
      Sodium 393.3mg16%
      Total Carbohydrate 9.4g3%
      Dietary Fiber 0.83g3%
      Total Sugars 3.2g6%
      Includes --g Added Sugars--%
      Protein 24.3g49%
      Vitamin C 114.3mg127%
      Vitamin D 2.9mcg14%
      Iron 5.4mg30%
      Calcium 285.7mg22%
      Potassium 819.7mg17%
      Phosphorus 418.1mg33%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 215 11% DV
      • Protein 24g 49% DV
      • Carbs 9.4g 3% DV
      • Fat 9g 12% DV
      • Fiber 0.83g 3% DV
      • Sugar 3.2g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink coming from 45% protein, 17% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beverages, CYTOSPORT, Muscle Milk, ready-to-drink. This food consists of 89.61% water, 5.91% protein, 2.3% carbs, 2.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight414g
      Calories 215 11%
      Fat 9g 12%
      Protein 24.3g 49%
      Carbohydrate 9.4g 3%
      Sugars 3.2g 6%
      Fiber 0.83g 3%
      Cholesterol 8.3mg 3%
      Saturated Fats 1.5g 7%
      Net-Carbs 8.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight414g
      Calcium 285.7mg 22%
      Iron, Fe 5.4mg 30%
      Potassium, K 819.7mg 17%
      Magnesium 82.8mg 20%
      Phosphorus, P 418.1mg 33%
      Sodium 393.3mg 16%
      Zinc, Zn 4.3mg 40%
      Copper, Cu 0.59mg 66%
      Manganese --mg --%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight414g
      Vitamin A, RAE 364.3mcg 40%
      Vitamin C 114.3mg 127%
      Thiamin (B1) 0.55mg 46%
      Riboflavin (B2) 0.58mg 44%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 2.5mg 50%
      Vitamin B6 0.93mg 55%
      Biotin --mcg
      Folate (B9) 136.6mcg 34%
      Folic acid 136.6mcg 34%
      Food Folate 0mcg 0%
      Folate DFE 231.8mcg 58%
      Choline 0mg 0%
      Vitamin B12 2.9mcg 119%
      Retinol 364.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1217.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 3.4mg 23%
      Vitamin D 2.9mcg 14%
      Vitamin D2 --mcg
      Vitamin D3 2.9mcg
      Vitamin D (IU) 115.9IU 14%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight414g
      Water 368.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.19
      Carbs & Sugars
      -- = missing data %DV
      Weight414g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight414g
      Total Monounsaturated 5.999g
      Total Polyunsaturated 1.499g
      Omega 3s 0.054g 3%
      Omega 6s 1.449g 9%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.6g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.898g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.771g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.153g
      Docosenoic Acid (22:1) 0.079g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.449g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.054g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight414g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.