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Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
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Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (265g)
Calories231
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 26.5mg9%
Sodium 230.6mg10%
Total Carbohydrate 29.7g11%
Dietary Fiber 1.1g4%
Total Sugars 27.8g56%
Includes --g Added Sugars--%
Protein 8.7g17%
Vitamin C 31.8mg35%
Vitamin D 8.2mcg41%
Iron 3.8mg21%
Calcium 368.3mg28%
Potassium 575.1mg12%
Phosphorus 288.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.15
  • Inflammation Score -387
  • Amino Acid Score --%
  • Potassium/Sodium 2.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk coming from 15% protein, 52% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk. This food consists of 82.1% water, 3.3% protein, 11.3% carbs, 3.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight265g
Calories (kcal) 231 12%
Fat 8.6g 11%
Protein 8.7g 17%
Carbohydrate 29.7g 11%
Sugars 27.8g 56%
Fiber 1.1g 4%
Cholesterol 26.5mg 9%
Saturated Fats 5g 25%
Net-Carbs 28.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight265g
Calcium 368.3mg 28%
Iron, Fe 3.8mg 21%
Potassium, K 575.1mg 12%
Magnesium 45.1mg 11%
Phosphorus, P 288.8mg 23%
Sodium 230.6mg 10%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 22%
Manganese 0.14mg 6%
Selenium, Se 9.5mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight265g
Vitamin A, RAE 946.1mcg 105%
Vitamin C 31.8mg 35%
Thiamin (B1) 0.76mg 63%
Riboflavin (B2) 1.3mg 99%
Niacin (B3) 11mg 69%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 1mg 60%
Biotin --mcg
Folate (B9) 13.3mcg 3%
Folic acid 0mcg 0%
Food Folate 13.3mcg 3%
Folate DFE 13.3mcg 3%
Choline 36mg 7%
Vitamin B12 1.1mcg 46%
Retinol 946.1mcg
Carotene, beta 15.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3177.4IU
Lycopene 0mcg
Lut + Zeaxanthin 2.7mcg
Vitamin E 0.19mg 1%
Vitamin D 8.2mcg 41%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 326IU 41%
Vitamin K 0.8mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight265g
Water 215.3g
Ash 3g
Alcohol 0g
Caffeine 5.3mg
Theobromine 74.2mg
PRAL score -3.15
Carbs & Sugars
-- = missing data %DV
Weight265g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight265g
Total Monounsaturated 2.181g
Total Polyunsaturated 0.543g
Omega 3s 0.196g 12%
Omega 6s 0.347g 2%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.201g
Caproic (6:0) 0.193g
Caprylic Acid (8:0) 0.188g
Capric Acid (10:0) 0.196g
Lauric Acid (12:0) 0.204g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.782g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.202g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.983g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.013g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.16g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.347g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.196g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight265g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.