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      Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
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      Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk

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      Nutrition Facts
      Serving Size
      1 cup (8 fl oz) (266g)
      Calories234
      % Daily Value *
      Total Fat 8.2g11%
      Saturated Fat 5.1g25%
      Trans Fat --g
      Cholesterol 31.9mg11%
      Sodium 127.7mg5%
      Total Carbohydrate 32.7g12%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 8g16%
      Vitamin C 2.4mg3%
      Vitamin D --mcg--%
      Iron 0.21mg1%
      Calcium 292.6mg23%
      Potassium 369.7mg8%
      Phosphorus 228.8mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 234 12% DV
      • Protein 8g 16% DV
      • Carbs 33g 12% DV
      • Fat 8.2g 11% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk coming from 13% protein, 56% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk. This food consists of 81.47% water, 3.02% protein, 12.39% carbs, 3.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight266g
      Calories 234 12%
      Fat 8.2g 11%
      Protein 8g 16%
      Carbohydrate 32.7g 12%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 31.9mg 11%
      Saturated Fats 5.1g 25%
      Net-Carbs 32.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight266g
      Calcium 292.6mg 23%
      Iron, Fe 0.21mg 1%
      Potassium, K 369.7mg 8%
      Magnesium 31.9mg 8%
      Phosphorus, P 228.8mg 18%
      Sodium 127.7mg 5%
      Zinc, Zn 0.93mg 8%
      Copper, Cu 0.02mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 4.8mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight266g
      Vitamin A, RAE 69.2mcg 8%
      Vitamin C 2.4mg 3%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 0.22mg 1%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 13.3mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.3mcg 3%
      Folate DFE 13.3mcg 3%
      Choline --mg --%
      Vitamin B12 0.88mcg 37%
      Retinol 69.2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 308.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight266g
      Water 215.2g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.07
      Carbs & Sugars
      -- = missing data %DV
      Weight266g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight266g
      Total Monounsaturated 2.357g
      Total Polyunsaturated 0.303g
      Omega 3s 0.12g 7%
      Omega 6s 0.184g 1%
      Omega 3 to Omega 6 Ratio 0.65
      Omega 6 to Omega 3 Ratio 1.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.263g
      Caproic (6:0) 0.157g
      Caprylic Acid (8:0) 0.09g
      Capric Acid (10:0) 0.205g
      Lauric Acid (12:0) 0.229g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.822g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.149g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.99g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.184g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.054g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.184g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.12g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight266g
      Essential Amino Acids
      Histidine 218mg 31%
      Isoleucine 487mg 35%
      Leucine 787mg 29%
      Lysine 638mg 30%
      Methionine 202mg 28%
      Phenylalanine 388mg 44%
      Threonine 364mg 35%
      Tryptophan 112mg 40%
      Valine 537mg 30%
      Conditionally Essential Amino Acids
      Arginine 290mg
      Cystine 74mg 26%
      Glycine 170mg
      Proline 779mg
      Tyrosine 388mg 44%
      Non-Essential Amino Acids
      Alanine 277mg
      Aspartic acid 612mg
      Betaine --mg
      Glutamic acid 1684mg
      Hydroxyproline --mg
      Serine 436mg
      Data Source
      Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.