Shake Fast Food Vanilla×
×
<- View Results
Save

Nutrition Facts for Shake Fast Food Vanilla

(Shake fast food vanilla)
Serving Size:
×

Total Calories: 31


Calorie Breakdown
39% Fat
52% Carbs
9% Protein

  • 39% Fat
  • 52% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat2% DV1.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol2% DV4.8mg
  • Carbohydrates1% DV4.1g
  • Fiber1% DV0.2g
  • Sugar6% DV2.8g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.9mg
  • Iron1% DV0.1mg
  • Potassium1% DV34.5mg
  • Sodium1% DV16.8mg
  • Magnesium1% DV2.7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.9μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight21g
Calories312%
Fat1.4g2%
Protein0.7g1%
Carbohydrate4.1g1%
Sugars2.8g6%
Fiber0.2g1%
Cholesterol4.8mg2%
Saturated Fats0.8g4%
Calcium, Ca23.9mg2%
Iron, Fe0.1mg1%
Potassium, K34.5mg1%
Magnesium, Mg2.7mg1%
Vitamin A, RAE18.9μg2%
Vitamin C0mg0%
Vitamin B-120μg2%
Macronutrients
Macronutrients%DV
~ = missing data
Weight21g
Calories312%
Fat1.4g2%
Protein0.7g1%
Carbohydrate4.1g1%
Sugars2.8g6%
Fiber0.2g1%
Cholesterol4.8mg2%
Saturated Fats0.8g4%
Net Carbs3.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight21g
Calcium, Ca23.9mg2%
Iron, Fe0.1mg1%
Potassium, K34.5mg1%
Magnesium, Mg2.7mg1%
Phosphorus, P20.4mg2%
Sodium, Na16.8mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se0.7μg1%
Fluoride, F2.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight21g
Vitamin A, RAE18.9μg2%
Vitamin C0mg0%
Vitamin B-120μg2%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg11%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline5.7mg1%
Retinol18.9μg
Vitamin A, IU63.2IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight21g
Water14.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight21g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight21g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids54mg0%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio18
4:041mg
6:032mg
8:014mg
10:032mg
12:036mg
13:00mg
14:0123mg
15:012mg
16:0359mg
17:07mg
18:0165mg
20:01mg
22:00mg
24:01mg
Fatty acids, total monounsaturated371mg
14:110mg
15:10mg
16:1 undifferentiated24mg
16:1 c~mg
16:1 t~mg
17:12mg
18:1 undifferentiated334mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated66mg
18:2 undifferentiated54mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated1mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight21g
Betaine1mg
Tryptophan12mg4%
Threonine32mg3%
Isoleucine33mg2%
Leucine74mg3%
Lysine56mg3%
Methionine20mg3%
Cystine8mg3%
Phenylalanine35mg4%
Tyrosine26mg3%
Valine40mg2%
Arginine22mg
Histidine19mg3%
Alanine26mg
Aspartic acid66mg
Glutamic acid175mg
Glycine15mg
Proline82mg
Serine47mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.