Nutrition Facts for Shake Fast Food Vanilla (Shake fast food vanilla)
Total Calories: 31 Calorie Breakdown
39% Fat
52% Carbs
9% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 2% DV 31 calories Fat 2% DV 1.4g Saturated Fats 4% DV 0.8g Cholesterol 2% DV 4.8mg Carbohydrates 1% DV 4.1g Fiber 1% DV 0.2g Sugar 6% DV 2.8g Protein 1% DV 0.7g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 23.9mg Iron 1% DV 0.1mg Potassium 1% DV 34.5mg Sodium 1% DV 16.8mg Magnesium 1% DV 2.7mg Zinc 1% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 2% DV 18.9μg Vitamin B12 2% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0.1mg Vitamin K 0% DV 0.1μg Nutrient %DV ~ = missing data Weight 21g Calories 31 2% Fat 1.4g 2% Protein 0.7g 1% Carbohydrate 4.1g 1% Sugars 2.8g 6% Fiber 0.2g 1% Cholesterol 4.8mg 2% Saturated Fats 0.8g 4% Calcium, Ca 23.9mg 2% Iron, Fe 0.1mg 1% Potassium, K 34.5mg 1% Magnesium, Mg 2.7mg 1% Vitamin A, RAE 18.9μg 2% Vitamin C 0mg 0% Vitamin B-12 0μg 2%
Macronutrients %DV ~ = missing data Weight 21g Calories 31 2% Fat 1.4g 2% Protein 0.7g 1% Carbohydrate 4.1g 1% Sugars 2.8g 6% Fiber 0.2g 1% Cholesterol 4.8mg 2% Saturated Fats 0.8g 4% Net Carbs 3.9g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 21g Calcium, Ca 23.9mg 2% Iron, Fe 0.1mg 1% Potassium, K 34.5mg 1% Magnesium, Mg 2.7mg 1% Phosphorus, P 20.4mg 2% Sodium, Na 16.8mg 1% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 2% Manganese, Mn 0mg 0% Selenium, Se 0.7μg 1% Fluoride, F 2.9μg
Vitamins %DV ~ = missing data Weight 21g Vitamin A, RAE 18.9μg 2% Vitamin C 0mg 0% Vitamin B-12 0μg 2% Thiamin (B1) 0mg 0% Riboflavin (B2) 0.1mg 11% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 0μg 0% Folic acid 0μg 0% Food Folate 0μg 0% Folate DFE 0μg 0% Choline 5.7mg 1% Retinol 18.9μg Vitamin A, IU 63.2IU 2% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 21g Water 14.5g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 21g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 21g Omega 3 Fatty Acids 3mg 0% Omega 6 Fatty Acids 54mg 0% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 18 4:0 41mg 6:0 32mg 8:0 14mg 10:0 32mg 12:0 36mg 13:0 0mg 14:0 123mg 15:0 12mg 16:0 359mg 17:0 7mg 18:0 165mg 20:0 1mg 22:0 0mg 24:0 1mg Fatty acids, total monounsaturated 371mg 14:1 10mg 15:1 0mg 16:1 undifferentiated 24mg 16:1 c ~mg 16:1 t ~mg 17:1 2mg 18:1 undifferentiated 334mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 1mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 66mg 18:2 undifferentiated 54mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 6mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 2mg 20:2 n-6 c,c ~mg 20:3 undifferentiated 1mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 1mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 1mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 21g Betaine 1mg Tryptophan 12mg 4% Threonine 32mg 3% Isoleucine 33mg 2% Leucine 74mg 3% Lysine 56mg 3% Methionine 20mg 3% Cystine 8mg 3% Phenylalanine 35mg 4% Tyrosine 26mg 3% Valine 40mg 2% Arginine 22mg Histidine 19mg 3% Alanine 26mg Aspartic acid 66mg Glutamic acid 175mg Glycine 15mg Proline 82mg Serine 47mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.