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Shake, fast food, vanilla
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Shake, fast food, vanilla

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Nutrition Facts
Serving Size
1 fl oz (21g)
Calories31
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.82g4%
Trans Fat --g
Cholesterol 4.8mg2%
Sodium 16.8mg1%
Total Carbohydrate 4.1g1%
Dietary Fiber 0.19g1%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 0.7g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 23.9mg2%
Potassium 34.5mg1%
Phosphorus 20.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.01
  • Inflammation Score -0.88
  • Amino Acid Score 3%
  • Potassium/Sodium 2.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Shake, fast food, vanilla coming from 9% protein, 52% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Shake, fast food, vanilla. This food consists of 70.3% water, 3.4% protein, 19.8% carbs, 6.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight21g
Calories (kcal) 31 2%
Fat 1.4g 2%
Protein 0.7g 1%
Carbohydrate 4.1g 1%
Sugars 2.8g 6%
Fiber 0.19g 1%
Cholesterol 4.8mg 2%
Saturated Fats 0.82g 4%
Net-Carbs 3.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight21g
Calcium 23.9mg 2%
Iron, Fe 0.1mg 1%
Potassium, K 34.5mg 1%
Magnesium 2.7mg 1%
Phosphorus, P 20.4mg 2%
Sodium 16.8mg 1%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 0.67mcg 1%
Fluoride, F 2.9mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight21g
Vitamin A, RAE 18.9mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 5.7mg 1%
Vitamin B12 0.05mcg 2%
Retinol 18.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 63.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.08mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight21g
Water 14.5g
Ash 0.18g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.01
Carbs & Sugars
-- = missing data %DV
Weight21g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight21g
Total Monounsaturated 0.371g
Total Polyunsaturated 0.066g
Omega 3s 0.006g 0%
Omega 6s 0.054g 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.041g
Caproic (6:0) 0.032g
Caprylic Acid (8:0) 0.014g
Capric Acid (10:0) 0.032g
Lauric Acid (12:0) 0.036g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.123g
Pentadecanoic Acid (15:0) 0.012g
Palmitic Acid (16:0) 0.359g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.165g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.01g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.024g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.334g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.054g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight21g
Essential Amino Acids
Histidine 19mg 3%
Isoleucine 33mg 2%
Leucine 74mg 3%
Lysine 56mg 3%
Methionine 20mg 3%
Phenylalanine 35mg 4%
Threonine 32mg 3%
Tryptophan 12mg 4%
Valine 40mg 2%
Conditionally Essential Amino Acids
Arginine 22mg
Cystine 8mg 3%
Glycine 15mg
Proline 82mg
Tyrosine 26mg 3%
Non-Essential Amino Acids
Alanine 26mg
Aspartic acid 66mg
Betaine 0.79mg
Glutamic acid 175mg
Hydroxyproline --mg
Serine 47mg
Data Source
Shake, fast food, vanilla
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.