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Shake Fast Food Vanilla×
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Shake Fast Food Vanilla

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 fl oz (21g)
Calories31
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 4.8mg2%
Sodium 16.8mg1%
Total Carbohydrate 4.1g1%
Dietary Fiber 0.2g1%
Total Sugars 2.8g6%
~ No added sugar data collected~
Protein 0.7g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 23.9mg2%
Potassium 34.5mg1%
Phosphorus 20.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
7%Fat
20%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat2% DV1.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol2% DV4.8mg
  • Carbohydrates1% DV4.1g
  • Fiber1% DV0.2g
  • Sugar6% DV2.8g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.9mg
  • Iron1% DV0.1mg
  • Potassium1% DV34.5mg
  • Sodium1% DV16.8mg
  • Magnesium1% DV2.7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.9μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight21g
Calories312%
Fat1.4g2%
Protein0.7g1%
Carbohydrate4.1g1%
Sugars2.8g6%
Fiber0.2g1%
Cholesterol4.8mg2%
Saturated Fats0.8g4%
Net-Carbs3.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight21g
Calcium23.9mg2%
Iron, Fe0.1mg1%
Potassium, K34.5mg1%
Magnesium2.7mg1%
Phosphorus, P20.4mg2%
Sodium16.8mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se0.7μg1%
Fluoride, F2.9μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight21g
Vitamin A, RAE18.9μg2%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg11%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline5.7mg1%
Vitamin B120μg2%
Retinol18.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU63.2IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight21g
Water14.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight21g
Omega 3s3mg0%
Omega 6s54mg0%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio18
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:041mg
6:032mg
8:014mg
10:032mg
12:036mg
13:00mg
14:0123mg
15:012mg
16:0359mg
17:07mg
18:0165mg
20:01mg
22:00mg
24:01mg
Fatty acids, total monounsaturated371mg
14:110mg
15:10mg
16:1 undifferentiated24mg
16:1 c~mg
17:12mg
18:1 undifferentiated334mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated66mg
18:2 undifferentiated54mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated6mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated1mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight21g
Betaine1mg
Tryptophan12mg4%
Threonine32mg3%
Isoleucine33mg2%
Leucine74mg3%
Lysine56mg3%
Methionine20mg3%
Cystine8mg3%
Phenylalanine35mg4%
Tyrosine26mg3%
Valine40mg2%
Arginine22mg
Histidine19mg3%
Alanine26mg
Aspartic acid66mg
Glutamic acid (Glutamine)175mg
Glycine15mg
Proline82mg
Serine47mg
Hydroxyproline~mg