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Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D×
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Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D

(MilkBeverageReducedFatFlavoredAndSweetenedReady-To-DrinkAddedCalciumVitaminAAndVitaminD)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (244g)
Calories188
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 19.5mg7%
Sodium 119.6mg5%
Total Carbohydrate 29.5g10%
Dietary Fiber 1g4%
Total Sugars 27.8g56%
~ No added sugar data collected~
Protein 7.4g15%
Vitamin D 2.7mcg13%
Iron 0.1mg0%
Calcium 400.2mg31%
Potassium 317.2mg7%
Phosphorus 207.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat7% DV4.5g
  • Saturated Fats14% DV2.7g
  • Cholesterol7% DV19.5mg
  • Carbohydrates10% DV29.5g
  • Fiber4% DV1g
  • Sugar56% DV27.8g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium31% DV400.2mg
  • Iron0% DV0.1mg
  • Potassium7% DV317.2mg
  • Sodium5% DV119.6mg
  • Magnesium6% DV24.4mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV124.4μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D13% DV2.7μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories1889%
Fat4.5g7%
Protein7.4g15%
Carbohydrate29.5g10%
Sugars27.8g56%
Fiber1g4%
Cholesterol19.5mg7%
Saturated Fats2.7g14%
Net-Carbs28.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium400.2mg31%
Iron, Fe0.1mg0%
Potassium, K317.2mg7%
Magnesium24.4mg6%
Phosphorus, P207.4mg17%
Sodium119.6mg5%
Zinc, Zn1.1mg10%
Copper, Cu0mg2%
Manganese0mg1%
Selenium, Se5.6μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE124.4μg14%
Vitamin C0.5mg1%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg32%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.1mg5%
Folate (B9)9.8μg2%
Folic acid0μg0%
Food Folate9.8μg2%
Folate DFE9.8μg2%
Choline36.8mg7%
Vitamin B-121.2μg50%
Retinol124.4μg
Carotene, beta9.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU427IU14%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D2.7μg13%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)109.8IU14%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0.5μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight244g
Water200.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3s29mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0173mg
6:090mg
8:00mg
10:0110mg
12:0122mg
13:0~mg
14:0395mg
15:0~mg
16:01mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated73mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated29mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg