Fish Herring Pacific Raw×
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Nutrition Facts for Fish Herring Pacific Raw

(Fish herring Pacific raw)
Serving Size:
×

Total Calories: 166


Calorie Breakdown
65% Fat
35% Protein

  • 65% Fat
  • 35% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat18% DV11.8g
  • Saturated Fats14% DV2.8g
  • Cholesterol22% DV65.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein28% DV13.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV70.6mg
  • Iron5% DV1mg
  • Potassium8% DV359.6mg
  • Sodium3% DV62.9mg
  • Magnesium6% DV27.2mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B12354% DV8.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1668%
Fat11.8g18%
Protein13.9g28%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol65.5mg22%
Saturated Fats2.8g14%
Calcium, Ca70.6mg5%
Iron, Fe1mg5%
Potassium, K359.6mg8%
Magnesium, Mg27.2mg6%
Vitamin A, RAE27.2μg3%
Vitamin C0mg0%
Vitamin B-128.5μg354%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1668%
Fat11.8g18%
Protein13.9g28%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol65.5mg22%
Saturated Fats2.8g14%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca70.6mg5%
Iron, Fe1mg5%
Potassium, K359.6mg8%
Magnesium, Mg27.2mg6%
Phosphorus, P193.8mg16%
Sodium, Na62.9mg3%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg7%
Manganese, Mn0mg2%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE27.2μg3%
Vitamin C0mg0%
Vitamin B-128.5μg354%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg13%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.4mg23%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Retinol27.2μg
Vitamin A, IU90.1IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water60.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids1766mg110%
Omega 6 Fatty Acids163mg1%
Omega 3 to Omega 6 Ratio10.83
Omega 6 to Omega 3 Ratio0.09
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0776mg
15:0~mg
16:01720mg
17:0~mg
18:0218mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5841mg
14:1~mg
15:1~mg
16:1 undifferentiated898mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2476mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11155mg
22:1 undifferentiated1268mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2060mg
18:2 undifferentiated163mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4211mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated82mg
20:4 n-6~mg
20:5 n-3 (EPA)824mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)146mg
22:6 n-3 (DHA)586mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan156mg56%
Threonine611mg58%
Isoleucine642mg46%
Leucine1132mg41%
Lysine1280mg61%
Methionine412mg57%
Cystine150mg52%
Phenylalanine544mg62%
Tyrosine470mg54%
Valine718mg39%
Arginine834mg
Histidine411mg59%
Alanine842mg
Aspartic acid1427mg
Glutamic acid2080mg
Glycine669mg
Proline493mg
Serine569mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.