#1: Natto
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Nutrition Facts for Natto

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Serving Size:
x

Total Calories: 369


Calorie Breakdown
43% Fat
22% Carbs
34% Protein

  • 43% Fat
  • 22% Carbs
  • 34% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat30% DV
  • Saturated Fats14% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber38% DV
  • Sugar17% DV
  • Protein68% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium29% DV
  • Iron84% DV
  • Potassium27% DV
  • Sodium1% DV
  • Magnesium48% DV
  • Zinc48% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C25% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K34% DV
Nutrient%DV
Weight175g
Calories36918%
Fat19.3g30%
Protein34g68%
Carbohydrate22.2g7%
Sugars8.6g17%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats2.8g14%
Calcium, Ca379.8mg29%
Iron, Fe15.1mg84%
Potassium, K1275.8mg27%
Magnesium, Mg201.3mg48%
Vitamin A, RAE0μg0%
Vitamin C22.8mg25%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight175g
Calories36918%
Fat19.3g30%
Protein34g68%
Carbohydrate22.2g7%
Sugars8.6g17%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats2.8g14%
Net Carbs12.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight175g
Calcium, Ca379.8mg29%
Iron, Fe15.1mg84%
Potassium, K1275.8mg27%
Magnesium, Mg201.3mg48%
Phosphorus, P304.5mg24%
Sodium, Na12.3mg1%
Zinc, Zn5.3mg48%
Copper, Cu1.2mg130%
Manganese, Mn2.7mg116%
Selenium, Se15.4μg28%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight175g
Vitamin A, RAE0μg0%
Vitamin C22.8mg25%
Vitamin B-120μg0%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.3mg26%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg13%
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline99.8mg18%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)40.4μg34%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight175g
Water96.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight175g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight175g
Omega 3 Fatty Acids1285mg80%
Omega 6 Fatty Acids9583mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:054mg
15:0~mg
16:02044mg
17:0~mg
18:0688mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4253mg
14:1~mg
15:1~mg
16:1 undifferentiated54mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4198mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated10868mg
18:2 undifferentiated9583mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1285mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight175g
Betaine~mg
Tryptophan390mg139%
Threonine1423mg136%
Isoleucine1629mg116%
Leucine2641mg97%
Lysine2004mg95%
Methionine364mg50%
Cystine385mg134%
Phenylalanine1647mg188%
Tyrosine973mg111%
Valine1782mg98%
Arginine1591mg
Histidine896mg128%
Alanine1397mg
Aspartic acid3423mg
Glutamic acid5840mg
Glycine1131mg
Proline2455mg
Serine1962mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.