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Natto
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Nutrition Facts for Natto

(Natto)

Total Calories: 369


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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44% Fat
25% Carbs
32% Protein

  • 44% Fat
  • 25% Carbs
  • 32% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 18% DV
  • Fat 30% DV
  • Saturated Fats 14% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 38% DV
  • Sugar 8.6g
  • Protein 68% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 29% DV
  • Iron 84% DV
  • Potassium 27% DV
  • Sodium 1% DV
  • Magnesium 48% DV
  • Zinc 48% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 25% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 34% DV
Nutrient%DV
Calories36918%
Fat19.3g30%
Protein34g68%
Carbohydrate22.2g7%
Sugars8.6g17%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats2.8g14%
Calcium, Ca379.8mg29%
Iron, Fe15.1mg84%
Potassium, K1275.8mg27%
Magnesium, Mg201.3mg48%
Vitamin A, RAE0μg0%
Vitamin C22.8mg25%
Vitamin B-120μg0%

Macronutrients%DV
Calories369 calories18%
Fat19.3g30%
Protein34g68%
Carbohydrate22.2g7%
Sugars8.6g17%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats2.8g14%
Net Carbs12.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca379.8mg29%
Iron, Fe15.1mg84%
Potassium, K1275.8mg27%
Magnesium, Mg201.3mg48%
Phosphorus, P304.5mg24%
Sodium, Na12.3mg1%
Zinc, Zn5.3mg48%
Copper, Cu1.2mg133%
Manganese, Mn2.7mg117%
Selenium, Se15.4μg28%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C22.8mg25%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg23%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline99.8mg18%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)40.4μg34%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water96.3g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1285mg80%
Omega 6 Fatty Acids9583mg~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.46~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:054mg~%
15:0~mg~%
16:02044mg~%
17:0~mg~%
18:0688mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated4253mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated54mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated4198mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated10868mg~%
18:2 undifferentiated9583mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated1285mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan390mg139%
Threonine1423mg136%
Isoleucine1629mg116%
Leucine2641mg97%
Lysine2004mg95%
Methionine364mg50%
Cystine385mg134%
Phenylalanine1647mg188%
Tyrosine973mg111%
Valine1782mg98%
Arginine1591mg~%
Histidine896mg128%
Alanine1397mg~%
Aspartic acid3423mg~%
Glutamic acid5840mg~%
Glycine1131mg~%
Proline2455mg~%
Serine1962mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.