Nutrition Comparison | Category List

Nutrition Facts for Natto

(Natto)

Serving Size:

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Calorie Breakdown

Total Calories: 369
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 18% DV
  • Fat 30% DV
  • Saturated Fats 14% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 38% DV
  • Sugar 8.6g
  • Protein 68% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 38% DV
  • Iron 84% DV
  • Potassium 36% DV
  • Sodium 1% DV
  • Magnesium 50% DV
  • Zinc 35% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 38% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 51% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories36918%
Fat19.3g30%
Protein34g68%
Carbohydrate22.2g7%
Sugars8.6g~%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats2.8g14%
Calcium, Ca379.8mg38%
Iron, Fe15.1mg84%
Potassium, K1275.8mg36%
Magnesium, Mg201.3mg50%
Vitamin A, IU0IU0%
Vitamin C22.8mg38%
Vitamin B-120μg0%

Macronutrients%DV
Calories36918%
Fat19.3g30%
Protein34g68%
Carbohydrate22.2g7%
Sugars8.6g~%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats2.8g14%
Net Carbs12.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca379.8mg38%
Iron, Fe15.1mg84%
Potassium, K1275.8mg36%
Magnesium, Mg201.3mg50%
Phosphorus, P304.5mg30%
Sodium, Na12.3mg1%
Zinc, Zn5.3mg35%
Copper, Cu1.2mg60%
Manganese, Mn2.7mg135%
Selenium, Se15.4μg22%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C22.8mg38%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.3mg18%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.2mg10%
Folate (B9)14μg4%
Folic acid0μg~%
Food Folate14μg~%
Folate DFE14μg~%
Choline99.8mg18%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)40.4μg51%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water96.3g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids1.285g80%
Omega 6 Fatty Acids9.583g~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.46~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.054g~%
15:00g~%
16:02.044g~%
17:00g~%
18:00.688g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated4.253g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.054g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated4.198g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated10.868g~%
18:2 undifferentiated9.583g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated1.285g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.39g139%
Threonine1.423g136%
Isoleucine1.629g116%
Leucine2.641g97%
Lysine2.004g95%
Methionine0.364g50%
Cystine0.385g133%
Phenylalanine1.647g187%
Tyrosine0.973g111%
Valine1.782g98%
Arginine1.591g~%
Histidine0.896g128%
Alanine1.397g~%
Aspartic acid3.423g~%
Glutamic acid5.84g~%
Glycine1.131g~%
Proline2.455g~%
Serine1.962g~%
Hydroxyproline0g~%
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