#1: Extra Firm Fortified Tofu
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Nutrition Facts for Extra Firm Fortified Tofu

(Vitasoy USA Organic Nasoya Tofu Plus Extra Firm)

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Serving Size:
x

Total Calories: 208


Calorie Breakdown
48% Fat
8% Carbs
45% Protein

  • 48% Fat
  • 8% Carbs
  • 45% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat17% DV
  • Saturated Fats7% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber9% DV
  • Sugar2% DV
  • Protein46% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium43% DV
  • Iron20% DV
  • Potassium~% DV
  • Sodium1% DV
  • Magnesium~% DV
  • Zinc~% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B12137% DV
  • Vitamin C~% DV
  • Vitamin D28% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight226g
Calories20810%
Fat11.1g17%
Protein23g46%
Carbohydrate4.1g1%
Sugars0.9g2%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats1.4g7%
Calcium, Ca556mg43%
Iron, Fe3.6mg20%
Potassium, K~mg~%
Magnesium, Mg~mg~%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-123.3μg137%
Macronutrients
Macronutrients%DV
Weight226g
Calories20810%
Fat11.1g17%
Protein23g46%
Carbohydrate4.1g1%
Sugars0.9g2%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net Carbs1.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight226g
Calcium, Ca556mg43%
Iron, Fe3.6mg20%
Potassium, K~mg~%
Magnesium, Mg~mg~%
Phosphorus, P291.5mg23%
Sodium, Na15.8mg1%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight226g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-123.3μg137%
Thiamin (B1)~mg~%
Riboflavin (B2)1mg76%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B-61.1mg66%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D5.7μg28%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)226IU28%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight226g
Water184.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight226g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight226g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2938mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6780mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight226g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.