Nutrition Facts for Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya Tofu Plus Extra Firm)
Total Calories: 208 Calorie Breakdown
48% Fat
8% Carbs
45% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 10% DV Fat 17% DV Saturated Fats 7% DV Cholesterol 0% DV Carbohydrates 1% DV Fiber 9% DV Sugar 2% DV Protein 46% DV Common Minerals by %DV Bar length represents the %DV. Calcium 43% DV Iron 20% DV Potassium ~% DV Sodium 1% DV Magnesium ~% DV Zinc ~% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE ~% DV Vitamin B12 137% DV Vitamin C ~% DV Vitamin D 28% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 226g Calories 208 10% Fat 11.1g 17% Protein 23g 46% Carbohydrate 4.1g 1% Sugars 0.9g 2% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 1.4g 7% Calcium, Ca 556mg 43% Iron, Fe 3.6mg 20% Potassium, K ~mg ~% Magnesium, Mg ~mg ~% Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 3.3μg 137%
Macronutrients %DV Weight 226g Calories 208 10% Fat 11.1g 17% Protein 23g 46% Carbohydrate 4.1g 1% Sugars 0.9g 2% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 1.4g 7% Net Carbs 1.9g Trans Fatty Acids 0g
Minerals %DV Weight 226g Calcium, Ca 556mg 43% Iron, Fe 3.6mg 20% Potassium, K ~mg ~% Magnesium, Mg ~mg ~% Phosphorus, P 291.5mg 23% Sodium, Na 15.8mg 1% Zinc, Zn ~mg ~% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV Weight 226g Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 3.3μg 137% Thiamin (B1) ~mg ~% Riboflavin (B2) 1mg 76% Niacin (B3) ~mg ~% Pantothenic acid (B5) ~mg ~% Vitamin B-6 1.1mg 66% Folate (B9) ~μg ~% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU ~IU ~% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 5.7μg 28% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 226IU 28% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 226g Water 184.9g Ash 3g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 226g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 226g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 0mg Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2938mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 6780mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 226g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.