Extra Firm Fortified Tofu
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(226g ) Calories 208 % Daily Value * Total Fat 11.1g 17% Saturated Fat 1.4g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 15.8mg 1% Total Carbohydrate 4.1g 1% Dietary Fiber 2.3g 9% Total Sugars 0.9g 2% Includes ~g Added Sugars ~%
Protein 23g 46% Vitamin C ~mg ~%
Vitamin D 5.6μg 28% Iron 3.6mg 20% Calcium 556mg 43% Potassium ~mg ~% Phosphorus 291.5mg 23% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
83% Water
5% Fat
2% Carbs
10% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 10% DV 208 calories Fat 17% DV 11.1g Saturated Fats 7% DV 1.4g Cholesterol 0% DV 0mg Carbohydrate 1% DV 4.1g Fiber 9% DV 2.3g Sugars 2% DV 0.9g Protein 46% DV 23g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 43% DV 556mg Iron, Fe 20% DV 3.6mg Potassium, K ~% DV ~mg Sodium 1% DV 15.8mg Magnesium ~% DV ~mg Zinc, Zn ~% DV ~mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 137% DV 3.3μg Vitamin C ~% DV ~mg Vitamin D 28% DV 5.6μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 226g Calories
208
10% Fat
11.1g
17% Protein
23g
46% Carbohydrate
4.1g
1% Sugars
0.9g
2% Fiber
2.3g
9% Cholesterol
0mg
0% Saturated Fats
1.4g
7% Net-Carbs
1.9g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 226g Calcium
556mg
43% Iron, Fe
3.6mg
20% Potassium, K
~mg
~% Magnesium
~mg
~% Phosphorus, P
291.5mg
23% Sodium
15.8mg
1% Zinc, Zn
~mg
~% Copper, Cu
~mg
~% Manganese
~mg
~% Selenium, Se
~μg
~% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 226g Vitamin A, RAE
~μg
~% Vitamin C
~mg
~% Thiamin (B1)
~mg
~% Riboflavin (B2)
1mg
76% Niacin (B3)
~mg
~% Vitamin B5 (PA)
~mg
~% Vitamin B6
1.1mg
66% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
3.3μg
137% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
~IU
~% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
5.6μg
28% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
228.3IU
29% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 226g Water
184.9g
Ash
3g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
~
Carbs & Sugars
~ = missing data Weight 226g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 226g Monosaturated Fats
2938mg
Polyunsaturated Fats
6780mg
Omega 3s
~mg
~% Omega 6s
~mg
~% Omega 3 to Omega 6 Ratio
~
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
~mg
15:0
~mg
16:0
~mg
17:0
~mg
18:0
~mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
~mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
~mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
~mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
~mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 226g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg