#1: Morningstar Farms Veggie Burgers
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Nutrition Facts for Morningstar Farms Veggie Burgers

(MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger frozen unprepared)

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Serving Size:
x

Total Calories: 250


Calorie Breakdown
43% Fat
16% Carbs
41% Protein

  • 43% Fat
  • 16% Carbs
  • 41% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat18% DV
  • Saturated Fats11% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber11% DV
  • Sugar1% DV
  • Protein52% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron31% DV
  • Potassium6% DV
  • Sodium20% DV
  • Magnesium~% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B12366% DV
  • Vitamin C35% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight114g
Calories25012%
Fat12g18%
Protein26g52%
Carbohydrate10.1g3%
Sugars0.7g1%
Fiber2.9g11%
Cholesterol1.1mg0%
Saturated Fats2.2g11%
Calcium, Ca90.1mg7%
Iron, Fe5.6mg31%
Potassium, K267.9mg6%
Magnesium, Mg~mg~%
Vitamin A, RAE~μg~%
Vitamin C31.9mg35%
Vitamin B-128.8μg366%
Macronutrients
Macronutrients%DV
Weight114g
Calories25012%
Fat12g18%
Protein26g52%
Carbohydrate10.1g3%
Sugars0.7g1%
Fiber2.9g11%
Cholesterol1.1mg0%
Saturated Fats2.2g11%
Net Carbs7.3g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight114g
Calcium, Ca90.1mg7%
Iron, Fe5.6mg31%
Potassium, K267.9mg6%
Magnesium, Mg~mg~%
Phosphorus, P141.4mg11%
Sodium, Na489.1mg20%
Zinc, Zn1.3mg11%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight114g
Vitamin A, RAE~μg~%
Vitamin C31.9mg35%
Vitamin B-128.8μg366%
Thiamin (B1)1.3mg109%
Riboflavin (B2)0.3mg26%
Niacin (B3)12.3mg77%
Pantothenic acid (B5)~mg~%
Vitamin B-60.9mg52%
Folate (B9)2.3μg1%
Folic acid~μg~%
Food Folate2.3μg1%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU1.1IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight114g
Water63.4g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight114g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight114g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2280mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5586mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight114g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.