Scallops (Mollusks scallop (bay and sea) cooked steamed)
Nutrition Facts Serving Size 3 oz (85g) Calories 94 % Daily Value * Total Fat 0.7g1% Saturated Fat 0.2g 1% Trans Fat 0gCholesterol 34.9mg12% Sodium 567mg24% Total Carbohydrate 4.6g2% Dietary Fiber 0g 0% Total Sugars 0g 0% Protein 17.5g35% Vitamin D 0mcg 0% Iron 0.5mg 3% Calcium 8.5mg 1% Potassium 266.9mg 6% Phosphorus 362.1mg 29% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
72% Water
1% Fat
6% Carbs
21% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 94 calories Fat 1% DV 0.7g Saturated Fats 1% DV 0.2g Cholesterol 12% DV 34.9mg Carbohydrates 2% DV 4.6g Fiber 0% DV 0g Sugar 0% DV 0g Protein 35% DV 17.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 8.5mg Iron 3% DV 0.5mg Potassium 6% DV 266.9mg Sodium 24% DV 567mg Magnesium 7% DV 31.5mg Zinc 12% DV 1.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 1.7μg Vitamin B12 76% DV 1.8μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 85g Calories 94 5% Fat 0.7g 1% Protein 17.5g 35% Carbohydrate 4.6g 2% Sugars 0g 0% Fiber 0g 0% Cholesterol 34.9mg 12% Saturated Fats 0.2g 1% Calcium, Ca 8.5mg 1% Iron, Fe 0.5mg 3% Potassium, K 266.9mg 6% Magnesium, Mg 31.5mg 7% Vitamin A, RAE 1.7μg 0% Vitamin C 0mg 0% Vitamin B-12 1.8μg 76%
Macronutrients %DV ~ = missing data Weight 85g Calories 94 5% Fat 0.7g 1% Protein 17.5g 35% Carbohydrate 4.6g 2% Sugars 0g 0% Fiber 0g 0% Cholesterol 34.9mg 12% Saturated Fats 0.2g 1% Net Carbs 4.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 85g Calcium, Ca 8.5mg 1% Iron, Fe 0.5mg 3% Potassium, K 266.9mg 6% Magnesium, Mg 31.5mg 7% Phosphorus, P 362.1mg 29% Sodium, Na 567mg 24% Zinc, Zn 1.3mg 12% Copper, Cu 0mg 3% Manganese, Mn 0mg 1% Selenium, Se 18.4μg 34% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 85g Vitamin A, RAE 1.7μg 0% Vitamin C 0mg 0% Vitamin B-12 1.8μg 76% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 2% Niacin (B3) 0.9mg 6% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.1mg 6% Folate (B9) 17μg 4% Folic acid 0μg 0% Food Folate 17μg 4% Folate DFE 17μg 4% Choline 94.1mg 17% Retinol 1.7μg Vitamin A, IU 4.3IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other ~ = missing data Weight 85g Water 59.7g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 85g Sucrose 0g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 3.1g
Fats %AI ~ = missing data Weight 85g Omega 3 Fatty Acids 159mg 10% Omega 6 Fatty Acids 14mg 0% Omega 3 to Omega 6 Ratio 11.36 Omega 6 to Omega 3 Ratio 0.09 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 2mg 13:0 ~mg 14:0 11mg 15:0 4mg 16:0 117mg 17:0 7mg 18:0 42mg 20:0 1mg 22:0 1mg 24:0 0mg Fatty acids, total monounsaturated 70mg 14:1 1mg 15:1 0mg 16:1 undifferentiated 13mg 16:1 c ~mg 16:1 t ~mg 17:1 1mg 18:1 undifferentiated 45mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 8mg 22:1 undifferentiated 1mg 22:1 c ~mg 22:1 t ~mg 24:1 c 1mg Fatty acids, total polyunsaturated 189mg 18:2 undifferentiated 12mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 5mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 5mg 20:2 n-6 c,c 2mg 20:3 undifferentiated 3mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 8mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 61mg 21:5 ~mg 22:4 1mg 22:5 n-3 (DPA) 4mg 22:6 n-3 (DHA) 88mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 85g Betaine ~mg Tryptophan 147mg 53% Threonine 535mg 51% Isoleucine 588mg 42% Leucine 1042mg 38% Lysine 1069mg 51% Methionine 414mg 57% Cystine 173mg 60% Phenylalanine 507mg 58% Tyrosine 428mg 49% Valine 548mg 30% Arginine 936mg Histidine 267mg 38% Alanine 775mg Aspartic acid 1336mg Glutamic acid 2032mg Glycine 1497mg Proline 414mg Serine 521mg Hydroxyproline ~mg