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Fruit Juice Smoothie Bolthouse Farms Green Goodness×
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Fruit Juice Smoothie Bolthouse Farms Green Goodness

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (230g)
Calories129
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.3mg1%
Total Carbohydrate 30g10%
Dietary Fiber 1.4g6%
Total Sugars 26.4g53%
~ No added sugar data collected~
Protein 1.4g3%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 41.4mg3%
Potassium 407.1mg9%
Phosphorus 36.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV129 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV30g
  • Fiber6% DV1.4g
  • Sugar53% DV26.4g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.4mg
  • Iron4% DV0.8mg
  • Potassium9% DV407.1mg
  • Sodium1% DV25.3mg
  • Magnesium8% DV34.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48.3μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C16% DV14.3mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K16% DV18.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight230g
Calories1296%
Fat0.8g1%
Protein1.4g3%
Carbohydrate30g10%
Sugars26.4g53%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs28.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight230g
Calcium41.4mg3%
Iron, Fe0.8mg4%
Potassium, K407.1mg9%
Magnesium34.5mg8%
Phosphorus, P36.8mg3%
Sodium25.3mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg13%
Manganese3.1mg136%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight230g
Vitamin A, RAE48.3μg5%
Vitamin C14.3mg16%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg14%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg11%
Folate (B9)39.1μg10%
Folic acid0μg0%
Food Folate39.1μg10%
Folate DFE39.1μg10%
Choline10.4mg2%
Vitamin B-121.3μg53%
Retinol0μg
Carotene, beta556.6μg5%
Carotene, alpha27.6μg0%
Cryptoxanthin, beta9.2μg0%
Vitamin A, IU959.1IU32%
Lycopene0μg
Lutein + Zeaxanthin36.8μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)18.6μg16%
Vitamin K1 Dihydrophylloquinone18.6μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight230g
Water196.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-7.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose9.3g
Glucose (Dextrose)7.3g
Fructose9.7g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight230g
Omega 3s44mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)44mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:09mg
8:00mg
10:025mg
12:00mg
13:0~mg
14:09mg
15:05mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated14mg
16:1 c14mg
17:10mg
18:1 undifferentiated0mg
18:1 c0mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated44mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats7mg
16:1 t0mg
18:1 t7mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight230g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg