Nutrition Facts Search Tool

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      Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
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      Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories68
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.24g1%
      Trans Fat --g
      Cholesterol --mg--%
      Sodium 160.7mg7%
      Total Carbohydrate 12.3g4%
      Dietary Fiber 0.71g3%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 1.7g3%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.47mg3%
      Calcium 20.4mg2%
      Potassium 34.6mg1%
      Phosphorus 99.4mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 68 3% DV
      • Protein 1.7g 3% DV
      • Carbs 12g 4% DV
      • Fat 1.3g 2% DV
      • Fiber 0.71g 3% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) coming from 10% protein, 72% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk). This food consists of 44.81% water, 6.02% protein, 44.33% carbs, 4.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 68 3%
      Fat 1.3g 2%
      Protein 1.7g 3%
      Carbohydrate 12.3g 4%
      Sugars 2g 4%
      Fiber 0.71g 3%
      Cholesterol --mg --%
      Saturated Fats 0.24g 1%
      Net-Carbs 11.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 20.4mg 2%
      Iron, Fe 0.47mg 3%
      Potassium, K 34.6mg 1%
      Magnesium 4.5mg 1%
      Phosphorus, P 99.4mg 8%
      Sodium 160.7mg 7%
      Zinc, Zn 0.12mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0.04mg 2%
      Selenium, Se 2.1mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 61.3mcg 7%
      Vitamin C --mg --%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 0.95mg 6%
      Vitamin B5 (PA) 0.05mg 1%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 15.3mcg 4%
      Folic acid 12.8mcg 3%
      Food Folate 2.6mcg 1%
      Folate DFE 24.4mcg 6%
      Choline 8mg 1%
      Vitamin B12 --mcg --%
      Retinol 61.3mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 204.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.11mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.1mcg 2%
      Vitamin K1 1.4mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 12.4g
      Ash 0.64g
      Alcohol --g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.38
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.05g
      Glucose (Dextrose) 0.89g
      Fructose 0.78g
      Lactose 0.24g
      Maltose 0.05g
      Galactose 0g
      Starch 9.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.697g
      Total Polyunsaturated 0.274g
      Omega 3s 0.011g 1%
      Omega 6s 0.261g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.157g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.07g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.688g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.261g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.