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Dried Jujube×
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Dried Jujube

(Jujube Chinese fresh dried)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories281
% Daily Value *
Total Fat 0.5g1%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 72.5g24%
Dietary Fiber 6g24%
Total Sugars ~g~%
Protein 4.7g9%
Vitamin D ~mcg~%
Iron 5.1mg28%
Calcium 63mg5%
Potassium 217mg5%
Phosphorus 68mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
21%Water
1%Fat
74%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV281 calories
  • Fat1% DV0.5g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates24% DV72.5g
  • Fiber24% DV6g
  • Sugar~% DV~g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63mg
  • Iron28% DV5.1mg
  • Potassium5% DV217mg
  • Sodium0% DV5mg
  • Magnesium~% DV~mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C242% DV217.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories28114%
Fat0.5g1%
Protein4.7g9%
Carbohydrate72.5g24%
Sugars~g~%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca63mg5%
Iron, Fe5.1mg28%
Potassium, K217mg5%
Magnesium, Mg~mg~%
Vitamin A, RAE~μg~%
Vitamin C217.6mg242%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories28114%
Fat0.5g1%
Protein4.7g9%
Carbohydrate72.5g24%
Sugars~g~%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs66.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca63mg5%
Iron, Fe5.1mg28%
Potassium, K217mg5%
Magnesium, Mg~mg~%
Phosphorus, P68mg5%
Sodium, Na5mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.2mg26%
Manganese, Mn31.1mg1351%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE~μg~%
Vitamin C217.6mg242%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water20.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose8.6g
Glucose (Dextrose)18.3g
Fructose20.6g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg