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Prunes (Dried Plums)×
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Prunes (Dried Plums)

(Plums dried (prunes) uncooked)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories240
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 63.9g21%
Dietary Fiber 7.1g28%
Total Sugars 38.1g76%
Protein 2.2g4%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 43mg3%
Potassium 732mg16%
Phosphorus 69mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
31%Water
0%Fat
64%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV240 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates21% DV63.9g
  • Fiber28% DV7.1g
  • Sugar76% DV38.1g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43mg
  • Iron5% DV0.9mg
  • Potassium16% DV732mg
  • Sodium0% DV2mg
  • Magnesium10% DV41mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K50% DV59.5μg
Nutrient%DV
~ = missing data
Weight100g
Calories24012%
Fat0.4g1%
Protein2.2g4%
Carbohydrate63.9g21%
Sugars38.1g76%
Fiber7.1g28%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca43mg3%
Iron, Fe0.9mg5%
Potassium, K732mg16%
Magnesium, Mg41mg10%
Vitamin A, RAE39μg4%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories24012%
Fat0.4g1%
Protein2.2g4%
Carbohydrate63.9g21%
Sugars38.1g76%
Fiber7.1g28%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs56.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca43mg3%
Iron, Fe0.9mg5%
Potassium, K732mg16%
Magnesium, Mg41mg10%
Phosphorus, P69mg6%
Sodium, Na2mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.3mg31%
Manganese, Mn0.3mg13%
Selenium, Se0.3μg1%
Fluoride, F4μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE39μg4%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg14%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline10.1mg2%
Retinol0μg
Vitamin A, IU781IU26%
Carotene, beta394μg4%
Carotene, alpha57μg0%
Cryptoxanthin, beta93μg0%
Lycopene0μg
Lutein + Zeaxanthin148μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)59.5μg50%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water30.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.2g
Glucose (Dextrose)25.5g
Fructose12.5g
Lactose0g
Maltose0.1g
Galactose0g
Starch5.1g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids44mg0%
Omega 3 to Omega 6 Ratio0.39
Omega 6 to Omega 3 Ratio2.59
4:00mg
6:00mg
8:07mg
10:05mg
12:01mg
13:0~mg
14:00mg
15:00mg
16:030mg
17:00mg
18:044mg
20:01mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated53mg
14:10mg
15:10mg
16:1 undifferentiated39mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated14mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated62mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan25mg9%
Threonine49mg5%
Isoleucine41mg3%
Leucine66mg2%
Lysine50mg2%
Methionine16mg2%
Cystine11mg4%
Phenylalanine52mg6%
Tyrosine21mg2%
Valine56mg3%
Arginine37mg
Histidine27mg4%
Alanine66mg
Aspartic acid801mg
Glutamic acid114mg
Glycine47mg
Proline130mg
Serine59mg
Hydroxyproline~mg