• New Food
Search for another food
Golden Seedless Raisins×
×
Save To Dashboard

Golden Seedless Raisins

(Raisins golden seedless)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (not packed) (145g)
Calories438
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.4mg1%
Total Carbohydrate 115.3g38%
Dietary Fiber 5.8g23%
Total Sugars 85.8g172%
Protein 4.9g10%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 76.9mg6%
Potassium 1081.7mg23%
Phosphorus 166.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
15%Water
0%Fat
80%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV438 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates38% DV115.3g
  • Fiber23% DV5.8g
  • Sugar172% DV85.8g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76.9mg
  • Iron14% DV2.6mg
  • Potassium23% DV1081.7mg
  • Sodium1% DV17.4mg
  • Magnesium12% DV50.8mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K4% DV5.1μg
Nutrient%DV
~ = missing data
Weight145g
Calories43822%
Fat0.7g1%
Protein4.9g10%
Carbohydrate115.3g38%
Sugars85.8g172%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca76.9mg6%
Iron, Fe2.6mg14%
Potassium, K1081.7mg23%
Magnesium, Mg50.8mg12%
Vitamin A, RAE0μg0%
Vitamin C4.6mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight145g
Calories43822%
Fat0.7g1%
Protein4.9g10%
Carbohydrate115.3g38%
Sugars85.8g172%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs109.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight145g
Calcium, Ca76.9mg6%
Iron, Fe2.6mg14%
Potassium, K1081.7mg23%
Magnesium, Mg50.8mg12%
Phosphorus, P166.8mg13%
Sodium, Na17.4mg1%
Zinc, Zn0.5mg4%
Copper, Cu0.5mg58%
Manganese, Mn0.4mg19%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight145g
Vitamin A, RAE0μg0%
Vitamin C4.6mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.3mg21%
Niacin (B3)1.7mg10%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.5mg28%
Folate (B9)4.4μg1%
Folic acid0μg0%
Food Folate4.4μg1%
Folate DFE4.4μg1%
Choline16.1mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.1μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight145g
Water21.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight145g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight145g
Omega 3 Fatty Acids45mg3%
Omega 6 Fatty Acids151mg1%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.36
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:0~mg
16:0187mg
17:0~mg
18:026mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated28mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated28mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated196mg
18:2 undifferentiated151mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated45mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight145g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg