Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Golden Seedless Raisins
×

Golden Seedless Raisins

Raisins, golden, seedless
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (not packed) (145g)
Calories436
% Daily Value *
Total Fat 0.29g0%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.8mg1%
Total Carbohydrate 116g42%
Dietary Fiber 4.8g17%
Total Sugars 95.3g191%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 4.6mg5%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 92.8mg7%
Potassium 1081.7mg23%
Phosphorus 146.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -17.62
  • Inflammation Score 58
  • Amino Acid Score --%
  • Potassium/Sodium 31.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 436 calories in Golden Seedless Raisins coming from 4% protein, 96% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Golden Seedless Raisins. This food consists of 15.1% water, 3.3% protein, 81.3% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight145g
Calories (kcal) 436 22%
Fat 0.29g 0%
Protein 4.8g 10%
Carbohydrate 116g 42%
Sugars 95.3g 191%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 111.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight145g
Calcium 92.8mg 7%
Iron, Fe 1.4mg 8%
Potassium, K 1081.7mg 23%
Magnesium 50.8mg 12%
Phosphorus, P 146.5mg 12%
Sodium 34.8mg 1%
Zinc, Zn 0.54mg 5%
Copper, Cu 0.33mg 37%
Manganese 0.33mg 14%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight145g
Vitamin A, RAE 0mcg 0%
Vitamin C 4.6mg 5%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.28mg 21%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.47mg 28%
Biotin --mcg
Folate (B9) 4.4mcg 1%
Folic acid 0mcg 0%
Food Folate 4.4mcg 1%
Folate DFE 4.4mcg 1%
Choline 16.1mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.1mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight145g
Water 21.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -17.62
Carbs & Sugars
-- = missing data %DV
Weight145g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 44.9g
Fructose 50.3g
Lactose 0g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight145g
Total Monounsaturated 0.02g
Total Polyunsaturated 0.083g
Omega 3s 0.028g 2%
Omega 6s 0.055g 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.028g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.055g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.01g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.054g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.02g
cis-Oleic Acid (18:1 cis) 0.02g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.055g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight145g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Golden Seedless Raisins
USDA Food Data Central Standard Release (Common)