Golden Seedless Raisins (Raisins golden seedless)
Nutrition Facts Serving Size 1 cup (not packed) (145g) Calories 438 % Daily Value * Total Fat 0.7g1% Saturated Fat 0.2g 1% Trans Fat 0gCholesterol 0mg0% Sodium 17.4mg1% Total Carbohydrate 115.3g38% Dietary Fiber 5.8g 23% Total Sugars 85.8g 172% Protein 4.9g10% Vitamin D 0mcg 0% Iron 2.6mg 14% Calcium 76.9mg 6% Potassium 1081.7mg 23% Phosphorus 166.8mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
15% Water
0% Fat
81% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 22% DV 438 calories Fat 1% DV 0.7g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 38% DV 115.3g Fiber 23% DV 5.8g Sugar 172% DV 85.8g Protein 10% DV 4.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 6% DV 76.9mg Iron 14% DV 2.6mg Potassium 23% DV 1081.7mg Sodium 1% DV 17.4mg Magnesium 12% DV 50.8mg Zinc 4% DV 0.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 5% DV 4.6mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 4% DV 5.1μg Nutrient %DV ~ = missing data Weight 145g Calories 438 22% Fat 0.7g 1% Protein 4.9g 10% Carbohydrate 115.3g 38% Sugars 85.8g 172% Fiber 5.8g 23% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 76.9mg 6% Iron, Fe 2.6mg 14% Potassium, K 1081.7mg 23% Magnesium, Mg 50.8mg 12% Vitamin A, RAE 0μg 0% Vitamin C 4.6mg 5% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 145g Calories 438 22% Fat 0.7g 1% Protein 4.9g 10% Carbohydrate 115.3g 38% Sugars 85.8g 172% Fiber 5.8g 23% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 109.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 145g Calcium, Ca 76.9mg 6% Iron, Fe 2.6mg 14% Potassium, K 1081.7mg 23% Magnesium, Mg 50.8mg 12% Phosphorus, P 166.8mg 13% Sodium, Na 17.4mg 1% Zinc, Zn 0.5mg 4% Copper, Cu 0.5mg 58% Manganese, Mn 0.4mg 19% Selenium, Se 1μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 145g Vitamin A, RAE 0μg 0% Vitamin C 4.6mg 5% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 1% Riboflavin (B2) 0.3mg 21% Niacin (B3) 1.7mg 10% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.5mg 28% Folate (B9) 4.4μg 1% Folic acid 0μg 0% Food Folate 4.4μg 1% Folate DFE 4.4μg 1% Choline 16.1mg 3% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 5.1μg 4% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 145g Water 21.7g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 145g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 145g Omega 3 Fatty Acids 45mg 3% Omega 6 Fatty Acids 151mg 1% Omega 3 to Omega 6 Ratio 0.3 Omega 6 to Omega 3 Ratio 3.36 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 6mg 15:0 ~mg 16:0 187mg 17:0 ~mg 18:0 26mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 28mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 28mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 196mg 18:2 undifferentiated 151mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 45mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 145g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg