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Golden Seedless Raisins×
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Golden Seedless Raisins

(Raisins Golden Seedless)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (not packed) (145g)
Calories436
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.8mg1%
Total Carbohydrate 116g39%
Dietary Fiber 4.8g19%
Total Sugars 95.3g191%
~ No added sugar data collected~
Protein 4.8g10%
Vitamin C 4.6mg5%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 92.8mg7%
Potassium 1081.7mg23%
Phosphorus 146.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
15%Water
0%Fat
81%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV436 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates39% DV116g
  • Fiber19% DV4.8g
  • Sugar191% DV95.3g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV92.8mg
  • Iron8% DV1.4mg
  • Potassium23% DV1081.7mg
  • Sodium1% DV34.8mg
  • Magnesium12% DV50.8mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K4% DV5.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight145g
Calories43622%
Fat0.3g0%
Protein4.8g10%
Carbohydrate116g39%
Sugars95.3g191%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs111.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight145g
Calcium92.8mg7%
Iron, Fe1.4mg8%
Potassium, K1081.7mg23%
Magnesium50.8mg12%
Phosphorus, P146.5mg12%
Sodium34.8mg1%
Zinc, Zn0.5mg5%
Copper, Cu0.3mg37%
Manganese0.3mg14%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight145g
Vitamin A, RAE0μg0%
Vitamin C4.6mg5%
Thiamin (B1)0mg1%
Riboflavin (B2)0.3mg21%
Niacin (B3)1.7mg10%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg28%
Biotin (B7)~μg
Folate (B9)4.4μg1%
Folic acid0μg0%
Food Folate4.4μg1%
Folate DFE4.4μg1%
Choline16.1mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K5.1μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight145g
Water21.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-17.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)44.9g
Fructose50.3g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight145g
Omega 3s28mg2%
Omega 6s55mg0%
Omega 3 to Omega 6 Ratio0.51
Omega 6 to Omega 3 Ratio1.96
18:3 n-3 c,c,c (ALA)28mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:010mg
6:00mg
8:01mg
10:00mg
12:01mg
13:0~mg
14:03mg
15:01mg
16:054mg
17:01mg
18:012mg
20:03mg
22:04mg
24:03mg
Fatty acids, total monounsaturated20mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated20mg
18:1 c20mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated83mg
18:2 undifferentiated55mg
18:2 n-6 c,c55mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated28mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight145g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg