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Raisins

(Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (60 raisins) (28g)
Calories85
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.4mg0%
Total Carbohydrate 22.5g8%
Dietary Fiber 1.3g5%
Total Sugars 18.5g37%
~ No added sugar data collected~
Protein 0.9g2%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 17.6mg1%
Potassium 211.3mg4%
Phosphorus 27.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
16%Water
0%Fat
81%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.5g
  • Fiber5% DV1.3g
  • Sugar37% DV18.5g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.6mg
  • Iron3% DV0.5mg
  • Potassium4% DV211.3mg
  • Sodium0% DV7.4mg
  • Magnesium2% DV10.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories854%
Fat0.1g0%
Protein0.9g2%
Carbohydrate22.5g8%
Sugars18.5g37%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs21.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium17.6mg1%
Iron, Fe0.5mg3%
Potassium, K211.3mg4%
Magnesium10.2mg2%
Phosphorus, P27.8mg2%
Sodium7.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese0.1mg3%
Selenium, Se0.2μg0%
Fluoride, F66.4μg2%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.7mg1%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)~mg~%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline3.2mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water4.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)8.7g
Fructose9.8g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s4mg0%
Omega 6s11mg0%
Omega 3 to Omega 6 Ratio0.36
Omega 6 to Omega 3 Ratio2.75
18:3 n-3 c,c,c (ALA)4mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:02mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:01mg
16:016mg
17:00mg
18:04mg
20:01mg
22:01mg
24:01mg
Fatty acids, total monounsaturated7mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated7mg
18:1 c6mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated15mg
18:2 undifferentiated11mg
18:2 n-6 c,c11mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated4mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg