Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Sun-Dried Tomatoes
×

Sun-Dried Tomatoes

Tomatoes, sun-dried
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
100 grams (100g)
Calories258
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.43g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 107mg4%
Total Carbohydrate 55.8g20%
Dietary Fiber 12.3g44%
Total Sugars 37.6g75%
Includes --g Added Sugars--%
Protein 14.1g28%
Vitamin C 39.2mg44%
Vitamin D 0mcg0%
Iron 9.1mg51%
Calcium 110mg8%
Potassium 3427mg73%
Phosphorus 356mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -58.76
  • Inflammation Score -414
  • Amino Acid Score 26%
  • Potassium/Sodium 32.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Sun-Dried Tomatoes coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sun-Dried Tomatoes. This food consists of 16.7% water, 16.1% protein, 63.8% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 258 13%
Fat 3g 4%
Protein 14.1g 28%
Carbohydrate 55.8g 20%
Sugars 37.6g 75%
Fiber 12.3g 44%
Cholesterol 0mg 0%
Saturated Fats 0.43g 2%
Net-Carbs 43.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 110mg 8%
Iron, Fe 9.1mg 51%
Potassium, K 3427mg 73%
Magnesium 194mg 46%
Phosphorus, P 356mg 28%
Sodium 107mg 4%
Zinc, Zn 2mg 18%
Copper, Cu 1.4mg 158%
Manganese 1.8mg 80%
Selenium, Se 5.5mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 44mcg 5%
Vitamin C 39.2mg 44%
Thiamin (B1) 0.53mg 44%
Riboflavin (B2) 0.49mg 38%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.33mg 20%
Biotin --mcg
Folate (B9) 68mcg 17%
Folic acid 0mcg 0%
Food Folate 68mcg 17%
Folate DFE 68mcg 17%
Choline 104.6mg 19%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 524mcg 5%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 874IU
Lycopene 45902mcg
Lut + Zeaxanthin 1419mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 43mcg 36%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 14.6g
Ash 13g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -58.76
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.487g
Total Polyunsaturated 1.115g
Omega 3s 0.011g 1%
Omega 6s 1.104g 6%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 100.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.326g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.096g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.011g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.476g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.104g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 214mg 31%
Isoleucine 339mg 24%
Leucine 517mg 19%
Lysine 519mg 25%
Methionine 122mg 17%
Phenylalanine 366mg 42%
Threonine 357mg 34%
Tryptophan 104mg 37%
Valine 361mg 20%
Conditionally Essential Amino Acids
Arginine 343mg
Cystine 183mg 64%
Glycine 348mg
Proline 266mg
Tyrosine 242mg 28%
Non-Essential Amino Acids
Alanine 402mg
Aspartic acid 1957mg
Betaine --mg
Glutamic acid 5202mg
Hydroxyproline --mg
Serine 375mg
Data Source
Sun-Dried Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.