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Tortilla chips, low fat, baked without fat
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Tortilla chips, low fat, baked without fat

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Nutrition Facts
Serving Size
1 oz (28g)
Calories127
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.24g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 146.8mg6%
Total Carbohydrate 22.8g8%
Dietary Fiber 1.5g5%
Total Sugars 0.19g0%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 0.45mg3%
Calcium 45.2mg3%
Potassium 77.2mg2%
Phosphorus 90.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.93
  • Inflammation Score 0.82
  • Amino Acid Score --%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Tortilla chips, low fat, baked without fat coming from 11% protein, 77% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tortilla chips, low fat, baked without fat. This food consists of 1.7% water, 11.2% protein, 81.3% carbs, 5.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 127 6%
Fat 1.6g 2%
Protein 3.1g 6%
Carbohydrate 22.8g 8%
Sugars 0.19g 0%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.24g 1%
Net-Carbs 21.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 45.2mg 3%
Iron, Fe 0.45mg 3%
Potassium, K 77.2mg 2%
Magnesium 27.5mg 7%
Phosphorus, P 90.3mg 7%
Sodium 146.8mg 6%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.03mg 3%
Manganese --mg --%
Selenium, Se 4.5mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 1.4mcg 0%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.12mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 4.5mcg 1%
Folic acid 0mcg 0%
Food Folate 4.5mcg 1%
Folate DFE 4.5mcg 1%
Choline 6.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 13.3mcg 0%
Carotene, alpha 8.5mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 29.5IU
Lycopene 0mcg
Lut + Zeaxanthin 185.2mcg
Vitamin E 0.22mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.06mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.48g
Ash 0.4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.93
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.471g
Total Polyunsaturated 0.815g
Omega 3s 0.022g 1%
Omega 6s 0.717g 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.194g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.026g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.426g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.717g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tortilla chips, low fat, baked without fat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.