Restaurant Mexican Cheese Quesadilla (Restaurant Mexican cheese quesadilla)
Nutrition Facts Serving Size 1 serving serving size varied on diameter and count of quesadila (205g) Calories 754 % Daily Value * Total Fat 47.3g73% Saturated Fat 23.7g 118% Trans Fat 2gCholesterol 106.6mg36% Sodium 1437.1mg60% Total Carbohydrate 49.4g16% Dietary Fiber 3.5g 14% Total Sugars 4.5g 9% Protein 32.7g65% Vitamin D ~mcg ~% Iron 3.1mg 17% Calcium 881.5mg 68% Potassium 209.1mg 4% Phosphorus 711.4mg 57% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
35% Water
24% Fat
25% Carbs
16% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 38% DV 754 calories Fat 73% DV 47.3g Saturated Fats 118% DV 23.7g Cholesterol 36% DV 106.6mg Carbohydrates 16% DV 49.4g Fiber 14% DV 3.5g Sugar 9% DV 4.5g Protein 65% DV 32.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 68% DV 881.5mg Iron 17% DV 3.1mg Potassium 4% DV 209.1mg Sodium 60% DV 1437.1mg Magnesium 12% DV 49.2mg Zinc 40% DV 4.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 35% DV 317.8μg Vitamin B12 85% DV 2μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E 8% DV 1.3mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 205g Calories 754 38% Fat 47.3g 73% Protein 32.7g 65% Carbohydrate 49.4g 16% Sugars 4.5g 9% Fiber 3.5g 14% Cholesterol 106.6mg 36% Saturated Fats 23.7g 118% Calcium, Ca 881.5mg 68% Iron, Fe 3.1mg 17% Potassium, K 209.1mg 4% Magnesium, Mg 49.2mg 12% Vitamin A, RAE 317.8μg 35% Vitamin C ~mg ~% Vitamin B-12 2μg 85%
Macronutrients %DV ~ = missing data Weight 205g Calories 754 38% Fat 47.3g 73% Protein 32.7g 65% Carbohydrate 49.4g 16% Sugars 4.5g 9% Fiber 3.5g 14% Cholesterol 106.6mg 36% Saturated Fats 23.7g 118% Net Carbs 45.9g Trans Fatty Acids 2g
Minerals %DV ~ = missing data Weight 205g Calcium, Ca 881.5mg 68% Iron, Fe 3.1mg 17% Potassium, K 209.1mg 4% Magnesium, Mg 49.2mg 12% Phosphorus, P 711.4mg 57% Sodium, Na 1437.1mg 60% Zinc, Zn 4.4mg 40% Copper, Cu 0.1mg 16% Manganese, Mn 0.6mg 25% Selenium, Se 47.8μg 87% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 205g Vitamin A, RAE 317.8μg 35% Vitamin C ~mg ~% Vitamin B-12 2μg 85% Thiamin (B1) 0.5mg 38% Riboflavin (B2) 0.7mg 51% Niacin (B3) 4mg 25% Pantothenic acid (B5) 0.8mg 15% Vitamin B-6 0.2mg 9% Folate (B9) 106.6μg 27% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol 317.8μg Vitamin A, IU 1061.9IU 35% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 1.3mg 8% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 205g Water 69.2g Ash 6g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 205g Sucrose 0g Glucose (Dextrose) 1g Fructose 0.5g Lactose 0.7g Maltose 2.2g Galactose 0.2g Starch 38.2g
Fats %AI ~ = missing data Weight 205g Omega 3 Fatty Acids 353mg 22% Omega 6 Fatty Acids 3801mg 22% Omega 3 to Omega 6 Ratio 0.09 Omega 6 to Omega 3 Ratio 10.77 4:0 689mg 6:0 582mg 8:0 373mg 10:0 908mg 12:0 1048mg 13:0 ~mg 14:0 3303mg 15:0 344mg 16:0 11330mg 17:0 217mg 18:0 4756mg 20:0 86mg 22:0 41mg 24:0 21mg Fatty acids, total monounsaturated 13042mg 14:1 305mg 15:1 0mg 16:1 undifferentiated 554mg 16:1 c 445mg 16:1 t 109mg 17:1 68mg 18:1 undifferentiated 12025mg 18:1 c 10523mg 18:1 t 1503mg 18:1-11 t (18:1t n-7) ~mg 20:1 90mg 22:1 undifferentiated 2mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 4041mg 18:2 undifferentiated 3553mg 18:2 n-6 c,c 3028mg 18:2 CLAs 180mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 344mg 18:3 undifferentiated 338mg 18:3 n-3 c,c,c (ALA) 320mg 18:3 n-6 c,c,c 12mg 18:3i 4mg 18:4 0mg 20:2 n-6 c,c 8mg 20:3 undifferentiated 41mg 20:3 n-3 2mg 20:3 n-6 39mg 20:4 undifferentiated 62mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 10mg 21:5 ~mg 22:4 8mg 22:5 n-3 (DPA) 21mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 1611mg Fatty acids, total trans-polyenoic 346mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 205g Betaine ~mg Tryptophan 394mg 141% Threonine 1097mg 104% Isoleucine 1402mg 100% Leucine 2905mg 106% Lysine 2282mg 109% Methionine 789mg 108% Cystine 406mg 141% Phenylalanine 1687mg 193% Tyrosine 1251mg 143% Valine 1831mg 101% Arginine 1218mg Histidine 812mg 116% Alanine 920mg Aspartic acid 1974mg Glutamic acid 8050mg Glycine 756mg Proline 5814mg Serine 1775mg Hydroxyproline 0mg