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Restaurant Mexican Cheese Quesadilla×
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Restaurant Mexican Cheese Quesadilla

(Restaurant Mexican cheese quesadilla)
Serving Size:
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Nutrition Facts
Serving Size
1 serving serving size varied on diameter and count of quesadila (205g)
Calories754
% Daily Value *
Total Fat 47.3g73%
Saturated Fat 23.7g118%
Trans Fat 2g
Cholesterol 106.6mg36%
Sodium 1437.1mg60%
Total Carbohydrate 49.4g16%
Dietary Fiber 3.5g14%
Total Sugars 4.5g9%
Protein 32.7g65%
Vitamin D ~mcg~%
Iron 3.1mg17%
Calcium 881.5mg68%
Potassium 209.1mg4%
Phosphorus 711.4mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
35%Water
24%Fat
25%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories38% DV754 calories
  • Fat73% DV47.3g
  • Saturated Fats118% DV23.7g
  • Cholesterol36% DV106.6mg
  • Carbohydrates16% DV49.4g
  • Fiber14% DV3.5g
  • Sugar9% DV4.5g
  • Protein65% DV32.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium68% DV881.5mg
  • Iron17% DV3.1mg
  • Potassium4% DV209.1mg
  • Sodium60% DV1437.1mg
  • Magnesium12% DV49.2mg
  • Zinc40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE35% DV317.8μg
  • Vitamin B1285% DV2μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E8% DV1.3mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight205g
Calories75438%
Fat47.3g73%
Protein32.7g65%
Carbohydrate49.4g16%
Sugars4.5g9%
Fiber3.5g14%
Cholesterol106.6mg36%
Saturated Fats23.7g118%
Calcium, Ca881.5mg68%
Iron, Fe3.1mg17%
Potassium, K209.1mg4%
Magnesium, Mg49.2mg12%
Vitamin A, RAE317.8μg35%
Vitamin C~mg~%
Vitamin B-122μg85%
Macronutrients
Macronutrients%DV
~ = missing data
Weight205g
Calories75438%
Fat47.3g73%
Protein32.7g65%
Carbohydrate49.4g16%
Sugars4.5g9%
Fiber3.5g14%
Cholesterol106.6mg36%
Saturated Fats23.7g118%
Net Carbs45.9g
Trans Fatty Acids2g
Minerals
Minerals%DV
~ = missing data
Weight205g
Calcium, Ca881.5mg68%
Iron, Fe3.1mg17%
Potassium, K209.1mg4%
Magnesium, Mg49.2mg12%
Phosphorus, P711.4mg57%
Sodium, Na1437.1mg60%
Zinc, Zn4.4mg40%
Copper, Cu0.1mg16%
Manganese, Mn0.6mg25%
Selenium, Se47.8μg87%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight205g
Vitamin A, RAE317.8μg35%
Vitamin C~mg~%
Vitamin B-122μg85%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.7mg51%
Niacin (B3)4mg25%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.2mg9%
Folate (B9)106.6μg27%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol317.8μg
Vitamin A, IU1061.9IU35%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1.3mg8%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight205g
Water69.2g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight205g
Sucrose0g
Glucose (Dextrose)1g
Fructose0.5g
Lactose0.7g
Maltose2.2g
Galactose0.2g
Starch38.2g
Fats
Fats%AI
~ = missing data
Weight205g
Omega 3 Fatty Acids353mg22%
Omega 6 Fatty Acids3801mg22%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.77
4:0689mg
6:0582mg
8:0373mg
10:0908mg
12:01048mg
13:0~mg
14:03303mg
15:0344mg
16:011330mg
17:0217mg
18:04756mg
20:086mg
22:041mg
24:021mg
Fatty acids, total monounsaturated13042mg
14:1305mg
15:10mg
16:1 undifferentiated554mg
16:1 c445mg
16:1 t109mg
17:168mg
18:1 undifferentiated12025mg
18:1 c10523mg
18:1 t1503mg
18:1-11 t (18:1t n-7)~mg
20:190mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated4041mg
18:2 undifferentiated3553mg
18:2 n-6 c,c3028mg
18:2 CLAs180mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined344mg
18:3 undifferentiated338mg
18:3 n-3 c,c,c (ALA)320mg
18:3 n-6 c,c,c12mg
18:3i4mg
18:40mg
20:2 n-6 c,c8mg
20:3 undifferentiated41mg
20:3 n-32mg
20:3 n-639mg
20:4 undifferentiated62mg
20:4 n-6~mg
20:5 n-3 (EPA)10mg
21:5~mg
22:48mg
22:5 n-3 (DPA)21mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic1611mg
Fatty acids, total trans-polyenoic346mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight205g
Betaine~mg
Tryptophan394mg141%
Threonine1097mg104%
Isoleucine1402mg100%
Leucine2905mg106%
Lysine2282mg109%
Methionine789mg108%
Cystine406mg141%
Phenylalanine1687mg193%
Tyrosine1251mg143%
Valine1831mg101%
Arginine1218mg
Histidine812mg116%
Alanine920mg
Aspartic acid1974mg
Glutamic acid8050mg
Glycine756mg
Proline5814mg
Serine1775mg
Hydroxyproline0mg