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Raw White Button Mushrooms (Exposed To Sunlight Or UV)×
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Raw White Button Mushrooms (Exposed To Sunlight Or UV)

(Mushroom white exposed to ultraviolet light raw)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup pieces or slices (70g)
Calories15
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.7g3%
Total Sugars 1.4g3%
Protein 2.2g4%
Vitamin D 18.3mcg92%
Iron 0.4mg2%
Calcium 2.1mg0%
Potassium 222.6mg5%
Phosphorus 60.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
92%Water
0%Fat
3%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV15 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.3g
  • Fiber3% DV0.7g
  • Sugar3% DV1.4g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.1mg
  • Iron2% DV0.4mg
  • Potassium5% DV222.6mg
  • Sodium0% DV3.5mg
  • Magnesium2% DV6.3mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.5mg
  • Vitamin D92% DV18.3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight70g
Calories151%
Fat0.2g0%
Protein2.2g4%
Carbohydrate2.3g1%
Sugars1.4g3%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca2.1mg0%
Iron, Fe0.4mg2%
Potassium, K222.6mg5%
Magnesium, Mg6.3mg2%
Vitamin A, RAE~μg~%
Vitamin C1.5mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories151%
Fat0.2g0%
Protein2.2g4%
Carbohydrate2.3g1%
Sugars1.4g3%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium, Ca2.1mg0%
Iron, Fe0.4mg2%
Potassium, K222.6mg5%
Magnesium, Mg6.3mg2%
Phosphorus, P60.2mg5%
Sodium, Na3.5mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg25%
Manganese, Mn0mg1%
Selenium, Se6.5μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE~μg~%
Vitamin C1.5mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg22%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)1mg21%
Vitamin B-60.1mg4%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline12.1mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D18.3μg92%
Vitamin D2 (ergocalciferol)18.3μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)733.6IU92%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0.7μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight70g
Water64.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight70g
Sucrose0g
Glucose (Dextrose)1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids112mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:028mg
17:00mg
18:07mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated112mg
18:2 undifferentiated112mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol1.4mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine7mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg