Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom white exposed to ultraviolet light raw)
Nutrition Facts Serving Size 1 cup pieces or slices (70g) Calories 15 % Daily Value * Total Fat 0.2g0% Saturated Fat 0g 0% Trans Fat ~gCholesterol 0mg0% Sodium 3.5mg0% Total Carbohydrate 2.3g1% Dietary Fiber 0.7g 3% Total Sugars 1.4g 3% Protein 2.2g4% Vitamin D 18.3mcg 92% Iron 0.4mg 2% Calcium 2.1mg 0% Potassium 222.6mg 5% Phosphorus 60.2mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
93% Water
0% Fat
3% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 1% DV 15 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 1% DV 2.3g Fiber 3% DV 0.7g Sugar 3% DV 1.4g Protein 4% DV 2.2g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 0% DV 2.1mg Iron 2% DV 0.4mg Potassium 5% DV 222.6mg Sodium 0% DV 3.5mg Magnesium 2% DV 6.3mg Zinc 3% DV 0.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 1.5mg Vitamin D 92% DV 18.3μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 70g Calories 15 1% Fat 0.2g 0% Protein 2.2g 4% Carbohydrate 2.3g 1% Sugars 1.4g 3% Fiber 0.7g 3% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 2.1mg 0% Iron, Fe 0.4mg 2% Potassium, K 222.6mg 5% Magnesium, Mg 6.3mg 2% Vitamin A, RAE ~μg ~% Vitamin C 1.5mg 2% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 70g Calories 15 1% Fat 0.2g 0% Protein 2.2g 4% Carbohydrate 2.3g 1% Sugars 1.4g 3% Fiber 0.7g 3% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 1.6g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 70g Calcium, Ca 2.1mg 0% Iron, Fe 0.4mg 2% Potassium, K 222.6mg 5% Magnesium, Mg 6.3mg 2% Phosphorus, P 60.2mg 5% Sodium, Na 3.5mg 0% Zinc, Zn 0.4mg 3% Copper, Cu 0.2mg 25% Manganese, Mn 0mg 1% Selenium, Se 6.5μg 12% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 70g Vitamin A, RAE ~μg ~% Vitamin C 1.5mg 2% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.3mg 22% Niacin (B3) 2.5mg 16% Pantothenic acid (B5) 1mg 21% Vitamin B-6 0.1mg 4% Folate (B9) 11.9μg 3% Folic acid 0μg 0% Food Folate 11.9μg 3% Folate DFE 11.9μg 3% Choline 12.1mg 2% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 18.3μg 92% Vitamin D2 (ergocalciferol) 18.3μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 733.6IU 92% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0.7μg Menaquinone-4 0μg
Other ~ = missing data Weight 70g Water 64.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 70g Sucrose 0g Glucose (Dextrose) 1g Fructose 0.1g Lactose 0g Maltose 0g Galactose 0g Starch 0g
Fats %AI ~ = missing data Weight 70g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 112mg 1% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 28mg 17:0 0mg 18:0 7mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 0mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 0mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 112mg 18:2 undifferentiated 112mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 0mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol 0mg Campesterol 1.4mg Beta-sitosterol 0mg
Amino Acids %RDI ~ = missing data Weight 70g Betaine 7mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg