Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup pieces or slices (70g) | |||
Calories | 15 | ||
% Daily Value * | |||
Total Fat 0.2g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.5mg | 0% | ||
Total Carbohydrate 2.3g | 1% | ||
Dietary Fiber 0.7g | 3% | ||
Total Sugars 1.4g | 3% | ||
Protein 2.2g | 4% | ||
Vitamin D 18.3mcg | 92% | ||
Iron 0.4mg | 2% | ||
Calcium 2.1mg | 0% | ||
Potassium 222.6mg | 5% | ||
Phosphorus 60.2mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 70g | |
Calories | 15 | 1% |
Fat | 0.2g | 0% |
Protein | 2.2g | 4% |
Carbohydrate | 2.3g | 1% |
Sugars | 1.4g | 3% |
Fiber | 0.7g | 3% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Calcium, Ca | 2.1mg | 0% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 222.6mg | 5% |
Magnesium, Mg | 6.3mg | 2% |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 1.5mg | 2% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 70g | |
Calories | 15 | 1% |
Fat | 0.2g | 0% |
Protein | 2.2g | 4% |
Carbohydrate | 2.3g | 1% |
Sugars | 1.4g | 3% |
Fiber | 0.7g | 3% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net Carbs | 1.6g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 70g | |
Calcium, Ca | 2.1mg | 0% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 222.6mg | 5% |
Magnesium, Mg | 6.3mg | 2% |
Phosphorus, P | 60.2mg | 5% |
Sodium, Na | 3.5mg | 0% |
Zinc, Zn | 0.4mg | 3% |
Copper, Cu | 0.2mg | 25% |
Manganese, Mn | 0mg | 1% |
Selenium, Se | 6.5μg | 12% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 70g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 1.5mg | 2% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 2.5mg | 16% |
Pantothenic acid (B5) | 1mg | 21% |
Vitamin B-6 | 0.1mg | 4% |
Folate (B9) | 11.9μg | 3% |
Folic acid | 0μg | 0% |
Food Folate | 11.9μg | 3% |
Folate DFE | 11.9μg | 3% |
Choline | 12.1mg | 2% |
Retinol | 0μg | |
Vitamin A, IU | 0IU | 0% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | 0mg | 0% |
Vitamin D | 18.3μg | 92% |
Vitamin D2 (ergocalciferol) | 18.3μg | |
Vitamin D3 (cholecalciferol) | 0μg | |
Vitamin D (IU) | 733.6IU | 92% |
Vitamin K (phylloquinone) | 0μg | 0% |
Vitamin K1 Dihydrophylloquinone | 0.7μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 70g | |
Water | 64.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 70g | |
Sucrose | 0g | |
Glucose (Dextrose) | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 70g | |
Omega 3 Fatty Acids | 0mg | 0% |
Omega 6 Fatty Acids | 112mg | 1% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | ~ | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 28mg | |
17:0 | 0mg | |
18:0 | 7mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
Fatty acids, total monounsaturated | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 0mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 0mg | |
Fatty acids, total polyunsaturated | 112mg | |
18:2 undifferentiated | 112mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 0mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | 0mg | |
Campesterol | 1.4mg | |
Beta-sitosterol | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 70g | |
Betaine | 7mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |