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Snacks, potato chips, reduced fat
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Snacks, potato chips, reduced fat

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Nutrition Facts
Serving Size
1 oz (28g)
Calories134
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 162.2mg7%
Total Carbohydrate 19g7%
Dietary Fiber 1.7g6%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 7.3mg8%
Vitamin D 0mcg0%
Iron 0.38mg2%
Calcium 6mg0%
Potassium 495.3mg11%
Phosphorus 54.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -8.18
  • Inflammation Score 5.66
  • Amino Acid Score 6%
  • Potassium/Sodium 3.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Snacks, potato chips, reduced fat coming from 6% protein, 55% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, potato chips, reduced fat. This food consists of 1% water, 7.4% protein, 69.8% carbs, 21.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 134 7%
Fat 5.9g 8%
Protein 2g 4%
Carbohydrate 19g 7%
Sugars 0.06g 0%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 17.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 6mg 0%
Iron, Fe 0.38mg 2%
Potassium, K 495.3mg 11%
Magnesium 25.3mg 6%
Phosphorus, P 54.8mg 4%
Sodium 162.2mg 7%
Zinc, Zn 0.02mg 0%
Copper, Cu 0.17mg 19%
Manganese 0.12mg 5%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 7.3mg 8%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 12.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.6mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.8mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.28g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.18
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.363g
Total Polyunsaturated 3.107g
Omega 3s 0.054g 3%
Omega 6s 3.053g 18%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.034g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.145g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.142g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.221g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.053g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.054g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 45mg 6%
Isoleucine 83mg 6%
Leucine 122mg 4%
Lysine 124mg 6%
Methionine 32mg 4%
Phenylalanine 90mg 10%
Threonine 74mg 7%
Tryptophan 32mg 11%
Valine 114mg 6%
Conditionally Essential Amino Acids
Arginine 93mg
Cystine 26mg 9%
Glycine 60mg
Proline 73mg
Tyrosine 75mg 9%
Non-Essential Amino Acids
Alanine 62mg
Aspartic acid 497mg
Betaine --mg
Glutamic acid 341mg
Hydroxyproline --mg
Serine 88mg
Data Source
Snacks, potato chips, reduced fat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.