Go! 
#1: Leg Of Lamb
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Leg Of Lamb

(Lamb domestic leg whole (shank and sirloin) separable lean and fat trimmed to 1/4 Inch fat choice raw)

Total Calories: 65


Calorie Breakdown
68% Fat
32% Protein

  • 68% Fat
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat7% DV
  • Saturated Fats11% DV
  • Cholesterol7% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron3% DV
  • Potassium2% DV
  • Sodium1% DV
  • Magnesium2% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1230% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E0% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories653%
Fat4.8g7%
Protein5.1g10%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol19.6mg7%
Saturated Fats2.1g11%
Calcium, Ca2.6mg0%
Iron, Fe0.5mg3%
Potassium, K70.7mg2%
Magnesium, Mg6.5mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.7μg30%
Macronutrients
Macronutrients%DV
Weight28g
Calories653%
Fat4.8g7%
Protein5.1g10%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol19.6mg7%
Saturated Fats2.1g11%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca2.6mg0%
Iron, Fe0.5mg3%
Potassium, K70.7mg2%
Magnesium, Mg6.5mg2%
Phosphorus, P48.3mg4%
Sodium, Na15.9mg1%
Zinc, Zn0.9mg9%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se5.9μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.7μg30%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg3%
Folate (B9)5.4μg1%
Folic acid0μg0%
Food Folate5.4μg1%
Folate DFE5.4μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water18.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids85mg5%
Omega 6 Fatty Acids281mg
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.31
4:0~mg
6:0~mg
8:0~mg
10:011mg
12:020mg
13:0~mg
14:0193mg
15:0~mg
16:01062mg
17:0~mg
18:0667mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1988mg
14:1~mg
15:1~mg
16:1 undifferentiated142mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1786mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated383mg
18:2 undifferentiated281mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated85mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan59mg21%
Threonine218mg21%
Isoleucine245mg18%
Leucine396mg14%
Lysine449mg21%
Methionine131mg18%
Cystine61mg21%
Phenylalanine207mg24%
Tyrosine171mg20%
Valine275mg15%
Arginine302mg
Histidine161mg23%
Alanine306mg
Aspartic acid448mg
Glutamic acid738mg
Glycine249mg
Proline213mg
Serine189mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.