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Leg Of Lamb×
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Leg Of Lamb

(Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories65
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 19.6mg7%
Sodium 15.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5.1g10%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 2.6mg0%
Potassium 70.7mg2%
Phosphorus 48.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
17%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat7% DV4.8g
  • Saturated Fats11% DV2.1g
  • Cholesterol7% DV19.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron3% DV0.5mg
  • Potassium2% DV70.7mg
  • Sodium1% DV15.9mg
  • Magnesium2% DV6.5mg
  • Zinc9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories653%
Fat4.8g7%
Protein5.1g10%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol19.6mg7%
Saturated Fats2.1g11%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium2.6mg0%
Iron, Fe0.5mg3%
Potassium, K70.7mg2%
Magnesium6.5mg2%
Phosphorus, P48.3mg4%
Sodium15.9mg1%
Zinc, Zn0.9mg9%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se5.9μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg3%
Folate (B9)5.4μg1%
Folic acid0μg0%
Food Folate5.4μg1%
Folate DFE5.4μg1%
Choline~mg~%
Vitamin B-120.7μg30%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water18.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s85mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:011mg
12:020mg
13:0~mg
14:0193mg
15:0~mg
16:01mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated142mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated85mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan59mg21%
Threonine218mg21%
Isoleucine245mg18%
Leucine396mg14%
Lysine449mg21%
Methionine131mg18%
Cystine61mg21%
Phenylalanine207mg24%
Tyrosine171mg20%
Valine275mg15%
Arginine302mg
Histidine161mg23%
Alanine306mg
Aspartic acid448mg
Glutamic acid738mg
Glycine249mg
Proline213mg
Serine189mg
Hydroxyproline~mg