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Winged Beans Immature Seeds Cooked Boiled Drained Without Salt×
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Winged Beans Immature Seeds Cooked Boiled Drained Without Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (62g)
Calories24
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 2g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 3.3g7%
Vitamin C 6.1mg7%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 37.8mg3%
Potassium 169.9mg4%
Phosphorus 15.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
3%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV24 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.8mg
  • Iron4% DV0.7mg
  • Potassium4% DV169.9mg
  • Sodium0% DV2.5mg
  • Magnesium4% DV18.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight62g
Calories241%
Fat0.4g1%
Protein3.3g7%
Carbohydrate2g1%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight62g
Calcium37.8mg3%
Iron, Fe0.7mg4%
Potassium, K169.9mg4%
Magnesium18.6mg4%
Phosphorus, P15.5mg1%
Sodium2.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg3%
Manganese0.1mg4%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight62g
Vitamin A, RAE2.5μg0%
Vitamin C6.1mg7%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0mg1%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)21.7μg5%
Folic acid0μg0%
Food Folate21.7μg5%
Folate DFE21.7μg5%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU54.6IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight62g
Water55.9g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-2.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight62g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight62g
Omega 3s11mg1%
Omega 6s78mg0%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.09
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:01mg
15:0~mg
16:032mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated117mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated117mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated88mg
18:2 undifferentiated78mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated11mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight62g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg