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Pickled Beets×
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Pickled Beets

(Beets Pickled Canned Solids And Liquids)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup slices (227g)
Calories148
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 338.2mg14%
Total Carbohydrate 37g12%
Dietary Fiber 1.8g7%
Total Sugars 25.1g50%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin C 5.2mg6%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 25mg2%
Potassium 261.1mg6%
Phosphorus 38.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
16%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV37g
  • Fiber7% DV1.8g
  • Sugar50% DV25.1g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron5% DV0.9mg
  • Potassium6% DV261.1mg
  • Sodium14% DV338.2mg
  • Magnesium8% DV34.1mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.5μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight227g
Calories1487%
Fat0.2g0%
Protein1.8g4%
Carbohydrate37g12%
Sugars25.1g50%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs35.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight227g
Calcium25mg2%
Iron, Fe0.9mg5%
Potassium, K261.1mg6%
Magnesium34.1mg8%
Phosphorus, P38.6mg3%
Sodium338.2mg14%
Zinc, Zn0.6mg5%
Copper, Cu0.3mg29%
Manganese0.5mg22%
Selenium, Se2.3μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight227g
Vitamin A, RAE4.5μg1%
Vitamin C5.2mg6%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)61.3μg15%
Folic acid0μg0%
Food Folate61.3μg15%
Folate DFE61.3μg15%
Choline34.1mg6%
Vitamin B120μg0%
Retinol0μg
Carotene, beta65.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU111.2IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.7μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight227g
Water185.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight227g
Omega 3s5mg0%
Omega 6s61mg0%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:030mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated36mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated36mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated66mg
18:2 undifferentiated61mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated5mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight227g
Betaine~mg
Tryptophan20mg7%
Threonine54mg5%
Isoleucine54mg4%
Leucine77mg3%
Lysine66mg3%
Methionine20mg3%
Cystine23mg8%
Phenylalanine52mg6%
Tyrosine43mg5%
Valine64mg3%
Arginine48mg
Histidine25mg4%
Alanine68mg
Aspartic acid129mg
Glutamic acid (Glutamine)481mg
Glycine34mg
Proline48mg
Serine66mg
Hydroxyproline~mg