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Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Braised×
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Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Braised

(Lamb Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Braised)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories190
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 91.8mg31%
Sodium 59.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 28.6g57%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2.4mg13%
Calcium 12.8mg1%
Potassium 221mg5%
Phosphorus 174.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
9%Fat
0%Carbs
34%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat12% DV7.5g
  • Saturated Fats13% DV2.7g
  • Cholesterol31% DV91.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein57% DV28.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron13% DV2.4mg
  • Potassium5% DV221mg
  • Sodium2% DV59.5mg
  • Magnesium6% DV23.8mg
  • Zinc51% DV5.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1297% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1909%
Fat7.5g12%
Protein28.6g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol91.8mg31%
Saturated Fats2.7g13%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium12.8mg1%
Iron, Fe2.4mg13%
Potassium, K221mg5%
Magnesium23.8mg6%
Phosphorus, P174.3mg14%
Sodium59.5mg2%
Zinc, Zn5.6mg51%
Copper, Cu0.1mg13%
Manganese0mg1%
Selenium, Se32.4μg59%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg16%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)17.9μg4%
Folic acid0μg0%
Food Folate17.9μg4%
Folate DFE17.9μg4%
Choline109.9mg20%
Vitamin B122.3μg97%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)1.7IU0%
Vitamin K3.7μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water47.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s102mg6%
Omega 6s510mg3%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:09mg
12:017mg
13:0~mg
14:0196mg
15:0~mg
16:01454mg
17:0~mg
18:0893mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3009mg
14:1~mg
15:1~mg
16:1 undifferentiated230mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2720mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated689mg
18:2 undifferentiated510mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated102mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated68mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine14mg
Tryptophan335mg120%
Threonine1226mg117%
Isoleucine1381mg99%
Leucine2227mg82%
Lysine2529mg120%
Methionine735mg101%
Cystine342mg119%
Phenylalanine1166mg133%
Tyrosine962mg110%
Valine1545mg85%
Arginine1702mg
Histidine907mg130%
Alanine1722mg
Aspartic acid2520mg
Glutamic acid (Glutamine)4156mg
Glycine1398mg
Proline1201mg
Serine1065mg
Hydroxyproline~mg