#1: Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Braised
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Nutrition Facts for Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Braised

(Lamb domestic cubed for stew or kabob (leg and shoulder) separable lean only trimmed to 1/4 Inch fat cooked braised)

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Serving Size:
x

Total Calories: 190


Calorie Breakdown
37% Fat
63% Protein

  • 37% Fat
  • 63% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat12% DV
  • Saturated Fats13% DV
  • Cholesterol31% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein57% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron13% DV
  • Potassium5% DV
  • Sodium2% DV
  • Magnesium6% DV
  • Zinc51% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1297% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K3% DV
Nutrient%DV
Weight85g
Calories1909%
Fat7.5g12%
Protein28.6g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol91.8mg31%
Saturated Fats2.7g13%
Calcium, Ca12.8mg1%
Iron, Fe2.4mg13%
Potassium, K221mg5%
Magnesium, Mg23.8mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.3μg97%
Macronutrients
Macronutrients%DV
Weight85g
Calories1909%
Fat7.5g12%
Protein28.6g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol91.8mg31%
Saturated Fats2.7g13%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca12.8mg1%
Iron, Fe2.4mg13%
Potassium, K221mg5%
Magnesium, Mg23.8mg6%
Phosphorus, P174.3mg14%
Sodium, Na59.5mg2%
Zinc, Zn5.6mg51%
Copper, Cu0.1mg13%
Manganese, Mn0mg1%
Selenium, Se32.4μg59%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.3μg97%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg16%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg6%
Folate (B9)17.9μg4%
Folic acid0μg0%
Food Folate17.9μg4%
Folate DFE17.9μg4%
Choline109.9mg20%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)3.7μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water47.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids102mg6%
Omega 6 Fatty Acids510mg
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio5
4:00mg
6:00mg
8:00mg
10:09mg
12:017mg
13:0~mg
14:0196mg
15:0~mg
16:01454mg
17:0~mg
18:0893mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3009mg
14:1~mg
15:1~mg
16:1 undifferentiated230mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2720mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated689mg
18:2 undifferentiated510mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated102mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated68mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine14mg
Tryptophan335mg120%
Threonine1226mg117%
Isoleucine1381mg99%
Leucine2227mg82%
Lysine2529mg120%
Methionine735mg101%
Cystine342mg119%
Phenylalanine1166mg133%
Tyrosine962mg110%
Valine1545mg85%
Arginine1702mg
Histidine907mg130%
Alanine1722mg
Aspartic acid2520mg
Glutamic acid4156mg
Glycine1398mg
Proline1201mg
Serine1065mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.