1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Lamb domestic cubed for stew or kabob (leg and shoulder) separable lean only trimmed to 1/4 Inch fat
Serving Size:
Compare this food ->

Nutrition Facts for Lamb Domestic Cubed For Stew Or Kabob (leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat

(Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised)

Total Calories: 190


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

35% Fat
65% Protein

  • 35% Fat
  • 65% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 10% DV
  • Fat 12% DV
  • Saturated Fats 14% DV
  • Cholesterol 31% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 57% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 1% DV
  • Iron 13% DV
  • Potassium 5% DV
  • Sodium 2% DV
  • Magnesium 6% DV
  • Zinc 51% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 0% DV
  • Vitamin B12 96% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 1% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories19010%
Fat7.5g12%
Protein28.6g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol91.8mg31%
Saturated Fats2.7g14%
Calcium, Ca12.8mg1%
Iron, Fe2.4mg13%
Potassium, K221mg5%
Magnesium, Mg23.8mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.3μg96%

Macronutrients%DV
Calories190 calories10%
Fat7.5g12%
Protein28.6g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol91.8mg31%
Saturated Fats2.7g14%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca12.8mg1%
Iron, Fe2.4mg13%
Potassium, K221mg5%
Magnesium, Mg23.8mg6%
Phosphorus, P174.3mg14%
Sodium, Na59.5mg2%
Zinc, Zn5.6mg51%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se32.4μg59%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.3μg96%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg6%
Folate (B9)17.9μg4%
Folic acid0μg0%
Food Folate17.9μg4%
Folate DFE17.9μg4%
Choline109.9mg20%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D3.4IU1%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin K (phylloquinone)3.7μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water47.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids102mg6%
Omega 6 Fatty Acids510mg~%
Omega 3 to Omega 6 Ratio0.2~%
Omega 6 to Omega 3 Ratio5~%
4:00mg~%
6:00mg~%
8:00mg~%
10:09mg~%
12:017mg~%
13:0~mg~%
14:0196mg~%
15:0~mg~%
16:01454mg~%
17:0~mg~%
18:0893mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated3009mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated230mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2720mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated689mg~%
18:2 undifferentiated510mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated102mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated68mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine14mg~%
Tryptophan335mg120%
Threonine1226mg117%
Isoleucine1381mg99%
Leucine2227mg82%
Lysine2529mg120%
Methionine735mg101%
Cystine342mg119%
Phenylalanine1166mg133%
Tyrosine962mg110%
Valine1545mg85%
Arginine1702mg~%
Histidine907mg130%
Alanine1722mg~%
Aspartic acid2520mg~%
Glutamic acid4156mg~%
Glycine1398mg~%
Proline1201mg~%
Serine1065mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.