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Braised Cube Steak×
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Braised Cube Steak

(Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories223
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 95mg32%
Sodium 44mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 33.6g67%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 2.7mg15%
Calcium 8mg1%
Potassium 271mg6%
Phosphorus 208mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
9%Fat
0%Carbs
34%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV223 calories
  • Fat14% DV8.9g
  • Saturated Fats16% DV3.2g
  • Cholesterol32% DV95mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein67% DV33.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron15% DV2.7mg
  • Potassium6% DV271mg
  • Sodium2% DV44mg
  • Magnesium5% DV22mg
  • Zinc51% DV5.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories22311%
Fat8.9g14%
Protein33.6g67%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol95mg32%
Saturated Fats3.2g16%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium8mg1%
Iron, Fe2.7mg15%
Potassium, K271mg6%
Magnesium22mg5%
Phosphorus, P208mg17%
Sodium44mg2%
Zinc, Zn5.6mg51%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se34.2μg62%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg14%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.4mg26%
Biotin (B7)~μg
Folate (B9)10μg3%
Folic acid0μg0%
Food Folate10μg3%
Folate DFE10μg3%
Choline127.8mg23%
Vitamin B121.9μg78%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6IU1%
Vitamin K1.6μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water57.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score17.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s44mg3%
Omega 6s249mg1%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.66
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:08mg
12:08mg
13:0~mg
14:0241mg
15:0~mg
16:01974mg
17:0~mg
18:0953mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3751mg
14:1~mg
15:1~mg
16:1 undifferentiated354mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3393mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated334mg
18:2 undifferentiated249mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated44mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated40mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine17mg
Tryptophan221mg79%
Threonine1341mg128%
Isoleucine1527mg109%
Leucine2670mg98%
Lysine2836mg135%
Methionine874mg120%
Cystine433mg151%
Phenylalanine1326mg152%
Tyrosine1069mg122%
Valine1665mg91%
Arginine2170mg
Histidine1071mg153%
Alanine2040mg
Aspartic acid3057mg
Glutamic acid (Glutamine)5038mg
Glycine2043mg
Proline1600mg
Serine1322mg
Hydroxyproline353mg