(Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories
223
% Daily Value *
Total Fat 8.9g
14%
Saturated Fat 3.2g
16%
Trans Fat ~g
Cholesterol 95mg
32%
Sodium 44mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
~ No added sugar data collected
~
Protein 33.6g
67%
Vitamin C 0mg
0%
Vitamin D 0.2mcg
1%
Iron 2.7mg
15%
Calcium 8mg
1%
Potassium 271mg
6%
Phosphorus 208mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
57%Water
9%Fat
0%Carbs
34%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories11% DV223 calories
Fat14% DV8.9g
Saturated Fats16% DV3.2g
Cholesterol32% DV95mg
Carbohydrates0% DV0g
Fiber0% DV0g
Sugar0% DV0g
Protein67% DV33.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium1% DV8mg
Iron15% DV2.7mg
Potassium6% DV271mg
Sodium2% DV44mg
Magnesium5% DV22mg
Zinc51% DV5.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.