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Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
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Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised

190 calories

in 3 oz
Where do the calories come from?
62% from Protein (28g)
38% from Fat (7.7g)
Quick Stats
  • Calories 190 9% DV
  • Protein 28g 56% DV
  • Fat 7.7g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 37mg 2% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories190
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 80.8mg27%
Sodium 36.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.1g56%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.5mg14%
Calcium 6mg0%
Potassium 230.4mg5%
Phosphorus 177.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
9%Fat
0%Carbs
33%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat10% DV7.7g
  • Saturated Fats13% DV2.7g
  • Cholesterol27% DV80.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein56% DV28.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K5% DV230.4mg
  • Sodium2% DV36.6mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn45% DV4.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1269% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 190 9%
Fat 7.7g 10%
Protein 28.1g 56%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80.8mg 27%
Saturated Fats 2.7g 13%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 2.5mg 14%
Potassium, K 230.4mg 5%
Magnesium 18.7mg 4%
Phosphorus, P 177.7mg 14%
Sodium 36.6mg 2%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 32.1μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 9.4μg 2%
Folic acid 0μg 0%
Food Folate 9.4μg 2%
Folate DFE 9.4μg 2%
Choline 107.1mg 19%
Vitamin B12 1.7μg 69%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 48.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3236mg
Polyunsaturated Fats 286mg
Omega 3s 21mg 1%
Omega 6s 224mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 198mg
15:0 ~mg
16:0 1658mg
17:0 ~mg
18:0 823mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 299mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2936mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 224mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 14mg
Tryptophan 184mg 66%
Threonine 1123mg 107%
Isoleucine 1279mg 91%
Leucine 2236mg 82%
Lysine 2377mg 113%
Methionine 732mg 101%
Cystine 363mg 126%
Phenylalanine 1111mg 127%
Tyrosine 896mg 102%
Valine 1395mg 77%
Arginine 1818mg
Histidine 898mg 128%
Alanine 1709mg
Aspartic acid 2561mg
Glutamic acid 4221mg
Glycine 1712mg
Proline 1340mg
Serine 1108mg
Hydroxyproline 296mg
Database: Standard Release
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