Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories
170
% Daily Value *
Total Fat 7.1g
11%
Saturated Fat 2.4g
12%
Trans Fat 0.3g
Cholesterol 82.5mg
27%
Sodium 51mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
~ No added sugar data collected
~
Protein 26.6g
53%
Vitamin C 0mg
0%
Vitamin D 0.1mcg
0%
Iron 3.2mg
18%
Calcium 11.1mg
1%
Potassium 304.3mg
6%
Phosphorus 198.9mg
16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
60%Water
8%Fat
0%Carbs
31%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories9% DV170 calories
Fat11% DV7.1g
Saturated Fats12% DV2.4g
Cholesterol27% DV82.5mg
Carbohydrates0% DV0g
Fiber0% DV0g
Sugar0% DV0g
Protein53% DV26.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium1% DV11.1mg
Iron18% DV3.2mg
Potassium6% DV304.3mg
Sodium2% DV51mg
Magnesium5% DV21.3mg
Zinc73% DV8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.