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Beef, shoulder pot roast, boneless, trimmed to 0" fat, choice, cooked, braised
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Beef, shoulder pot roast, boneless, trimmed to 0" fat, choice, cooked, braised

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Calories170
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.4g12%
Trans Fat 0.26g
Cholesterol 82.5mg27%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.6g53%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 3.2mg18%
Calcium 11mg1%
Potassium 304.3mg6%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.28
  • Inflammation Score 39
  • Amino Acid Score 84%
  • Potassium/Sodium 5.97
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Beef, shoulder pot roast, boneless, trimmed to 0" fat, choice, cooked, braised coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, shoulder pot roast, boneless, trimmed to 0" fat, choice, cooked, braised. This food consists of 60.2% water, 31.4% protein, 0% carbs, 8.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 170 9%
Fat 7.1g 9%
Protein 26.6g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82.5mg 27%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.26g
Minerals
-- = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 3.2mg 18%
Potassium, K 304.3mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 198.9mg 16%
Sodium 51mg 2%
Zinc, Zn 8mg 73%
Copper, Cu 0.12mg 13%
Manganese 0.01mg 1%
Selenium, Se 32.8mcg 60%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.71mg 14%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 85.5mg 16%
Vitamin B12 2.9mcg 120%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 51g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.28
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.193g
Total Polyunsaturated 0.399g
Omega 3s 0.009g 1%
Omega 6s 0.3g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.3g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.149g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.371g
Margaric Acid (17:0) 0.074g
Stearic Acid (18:0) 0.806g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.038g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.224g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.063g
Oleic Acid (18:1) 2.862g
cis-Oleic Acid (18:1 cis) 2.601g
cis-Vaccenic acid 0.174g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.321g
Conjugated Linoleic Acid (CLAs) 0.021g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.064g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.261g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.261g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 878mg 125%
Isoleucine 1165mg 83%
Leucine 2204mg 81%
Lysine 2395mg 114%
Methionine 777mg 107%
Phenylalanine 1038mg 119%
Threonine 1205mg 115%
Tryptophan 305mg 109%
Valine 1232mg 68%
Conditionally Essential Amino Acids
Arginine 1790mg
Cystine 283mg 99%
Glycine 1186mg
Proline 1096mg
Tyrosine 944mg 108%
Non-Essential Amino Acids
Alanine 1539mg
Aspartic acid 2451mg
Betaine 9mg
Glutamic acid 4336mg
Hydroxyproline 134mg
Serine 1046mg
Data Source
Beef, shoulder pot roast, boneless, trimmed to 0" fat, choice, cooked, braised
USDA Food Data Central Standard Release