Beef Rib Eye Steak Bone-in Lip-on Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled (Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 Inch fat choice cooked grilled)
Nutrition Facts Serving Size 3 oz (85g) Calories 195 % Daily Value * Total Fat 11.4g18% Saturated Fat 4.2g 21% Trans Fat 0.5gCholesterol 69.7mg23% Sodium 57mg2% Total Carbohydrate 0g0% Dietary Fiber 0g 0% Total Sugars 0g 0% Protein 23g46% Vitamin D 0.1mcg 0% Iron 2.2mg 12% Calcium 18.7mg 1% Potassium 234.6mg 5% Phosphorus 156.4mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
59% Water
13% Fat
0% Carbs
27% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 10% DV 195 calories Fat 18% DV 11.4g Saturated Fats 21% DV 4.2g Cholesterol 23% DV 69.7mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar 0% DV 0g Protein 46% DV 23g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 18.7mg Iron 12% DV 2.2mg Potassium 5% DV 234.6mg Sodium 2% DV 57mg Magnesium 5% DV 21.3mg Zinc 46% DV 5.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.9μg Vitamin B12 78% DV 1.9μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0.1μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 1.4μg Nutrient %DV ~ = missing data Weight 85g Calories 195 10% Fat 11.4g 18% Protein 23g 46% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 69.7mg 23% Saturated Fats 4.2g 21% Calcium, Ca 18.7mg 1% Iron, Fe 2.2mg 12% Potassium, K 234.6mg 5% Magnesium, Mg 21.3mg 5% Vitamin A, RAE 0.9μg 0% Vitamin C 0mg 0% Vitamin B-12 1.9μg 78%
Macronutrients %DV ~ = missing data Weight 85g Calories 195 10% Fat 11.4g 18% Protein 23g 46% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 69.7mg 23% Saturated Fats 4.2g 21% Net Carbs 0g Trans Fatty Acids 0.5g
Minerals %DV ~ = missing data Weight 85g Calcium, Ca 18.7mg 1% Iron, Fe 2.2mg 12% Potassium, K 234.6mg 5% Magnesium, Mg 21.3mg 5% Phosphorus, P 156.4mg 13% Sodium, Na 57mg 2% Zinc, Zn 5.1mg 46% Copper, Cu 0.1mg 8% Manganese, Mn 0.1mg 3% Selenium, Se 24.1μg 44% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 85g Vitamin A, RAE 0.9μg 0% Vitamin C 0mg 0% Vitamin B-12 1.9μg 78% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.3mg 22% Niacin (B3) 4.8mg 30% Pantothenic acid (B5) 0.5mg 11% Vitamin B-6 0.5mg 27% Folate (B9) 6μg 1% Folic acid 0μg 0% Food Folate 6μg 1% Folate DFE 6μg 1% Choline 48.9mg 9% Retinol 0.9μg Vitamin A, IU 4.3IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0.1μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.1μg Vitamin D (IU) 3.4IU 0% Vitamin K (phylloquinone) 1.4μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 85g Water 50.3g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 85g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 85g Omega 3 Fatty Acids 28mg 2% Omega 6 Fatty Acids 463mg 3% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 16.54 4:0 0mg 6:0 0mg 8:0 0mg 10:0 6mg 12:0 8mg 13:0 ~mg 14:0 271mg 15:0 56mg 16:0 2346mg 17:0 133mg 18:0 1330mg 20:0 3mg 22:0 ~mg 24:0 10mg Fatty acids, total monounsaturated 4954mg 14:1 64mg 15:1 47mg 16:1 undifferentiated 342mg 16:1 c 335mg 16:1 t 7mg 17:1 102mg 18:1 undifferentiated 4387mg 18:1 c 3879mg 18:1 t 507mg 18:1-11 t (18:1t n-7) ~mg 20:1 13mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 516mg 18:2 undifferentiated 417mg 18:2 n-6 c,c 382mg 18:2 CLAs 29mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 6mg 18:3 undifferentiated 14mg 18:3 n-3 c,c,c (ALA) 14mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 17mg 20:3 n-3 ~mg 20:3 n-6 17mg 20:4 undifferentiated 54mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 2mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 11mg 22:6 n-3 (DHA) 1mg Fatty acids, total trans-monoenoic 514mg Fatty acids, total trans-polyenoic 6mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 85g Betaine 13mg Tryptophan 272mg 97% Threonine 1128mg 107% Isoleucine 1123mg 80% Leucine 2057mg 75% Lysine 2291mg 109% Methionine 638mg 88% Cystine 239mg 83% Phenylalanine 956mg 109% Tyrosine 895mg 102% Valine 1188mg 65% Arginine 1603mg Histidine 878mg 125% Alanine 1432mg Aspartic acid 2309mg Glutamic acid 3916mg Glycine 1032mg Proline 1001mg Serine 971mg Hydroxyproline 116mg