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Beef, rib eye steak, bone-in, lip-on, trimmed to 1/8" fat, choice, cooked, grilled
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Beef, rib eye steak, bone-in, lip-on, trimmed to 1/8" fat, choice, cooked, grilled

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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Nutrition Facts
Serving Size
3 oz (85g)
Calories195
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 4.2g21%
Trans Fat 0.52g
Cholesterol 69.7mg23%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.2mg12%
Calcium 18.7mg1%
Potassium 234.6mg5%
Phosphorus 156.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.29
  • Inflammation Score 43
  • Amino Acid Score 81%
  • Potassium/Sodium 4.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Beef, rib eye steak, bone-in, lip-on, trimmed to 1/8" fat, choice, cooked, grilled coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, rib eye steak, bone-in, lip-on, trimmed to 1/8" fat, choice, cooked, grilled. This food consists of 59.4% water, 27.1% protein, 0% carbs, 13.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 195 10%
Fat 11.4g 15%
Protein 23g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 4.2g 21%
Net-Carbs 0g
Trans Fatty Acids 0.52g
Minerals
-- = missing data %DV
Weight85g
Calcium 18.7mg 1%
Iron, Fe 2.2mg 12%
Potassium, K 234.6mg 5%
Magnesium 21.3mg 5%
Phosphorus, P 156.4mg 13%
Sodium 57mg 2%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.07mg 8%
Manganese 0.07mg 3%
Selenium, Se 24.1mcg 44%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 0.45mg 27%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 48.9mg 9%
Vitamin B12 1.9mcg 78%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 50.3g
Ash 0.88g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.29
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.954g
Total Polyunsaturated 0.516g
Omega 3s 0.014g 1%
Omega 6s 0.399g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.014g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.382g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.271g
Pentadecanoic Acid (15:0) 0.056g
Palmitic Acid (16:0) 2.346g
Margaric Acid (17:0) 0.133g
Stearic Acid (18:0) 1.33g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.064g
Pentadecenoic Acid (15:1) 0.047g
Palmitoleic Acid (16:1) 0.342g
cis-Palmitoleic Acid (16:1 cis) 0.335g
Heptadecenoic Acid (17:1) 0.102g
Oleic Acid (18:1) 4.387g
cis-Oleic Acid (18:1 cis) 3.879g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.013g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.417g
Conjugated Linoleic Acid (CLAs) 0.029g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.054g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.006g
Trans-Monoenoic Fats 0.514g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.507g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.006g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 878mg 125%
Isoleucine 1123mg 80%
Leucine 2057mg 75%
Lysine 2291mg 109%
Methionine 638mg 88%
Phenylalanine 956mg 109%
Threonine 1128mg 107%
Tryptophan 272mg 97%
Valine 1188mg 65%
Conditionally Essential Amino Acids
Arginine 1603mg
Cystine 239mg 83%
Glycine 1032mg
Proline 1001mg
Tyrosine 895mg 102%
Non-Essential Amino Acids
Alanine 1432mg
Aspartic acid 2309mg
Betaine 13mg
Glutamic acid 3916mg
Hydroxyproline 116mg
Serine 971mg
Data Source
Beef, rib eye steak, bone-in, lip-on, trimmed to 1/8" fat, choice, cooked, grilled
USDA Food Data Central Standard Release