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Beef Rib Eye Steak Bone-in Lip-on Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled×
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Beef Rib Eye Steak Bone-in Lip-on Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled

(Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 Inch fat choice cooked grilled)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories195
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 4.2g21%
Trans Fat 0.5g
Cholesterol 69.7mg23%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 23g46%
Vitamin D 0.1mcg0%
Iron 2.2mg12%
Calcium 18.7mg1%
Potassium 234.6mg5%
Phosphorus 156.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
59%Water
13%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV195 calories
  • Fat18% DV11.4g
  • Saturated Fats21% DV4.2g
  • Cholesterol23% DV69.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein46% DV23g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron12% DV2.2mg
  • Potassium5% DV234.6mg
  • Sodium2% DV57mg
  • Magnesium5% DV21.3mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight85g
Calories19510%
Fat11.4g18%
Protein23g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats4.2g21%
Calcium, Ca18.7mg1%
Iron, Fe2.2mg12%
Potassium, K234.6mg5%
Magnesium, Mg21.3mg5%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-121.9μg78%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories19510%
Fat11.4g18%
Protein23g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats4.2g21%
Net Carbs0g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca18.7mg1%
Iron, Fe2.2mg12%
Potassium, K234.6mg5%
Magnesium, Mg21.3mg5%
Phosphorus, P156.4mg13%
Sodium, Na57mg2%
Zinc, Zn5.1mg46%
Copper, Cu0.1mg8%
Manganese, Mn0.1mg3%
Selenium, Se24.1μg44%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-121.9μg78%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg22%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.5mg27%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline48.9mg9%
Retinol0.9μg
Vitamin A, IU4.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water50.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids463mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.54
4:00mg
6:00mg
8:00mg
10:06mg
12:08mg
13:0~mg
14:0271mg
15:056mg
16:02346mg
17:0133mg
18:01330mg
20:03mg
22:0~mg
24:010mg
Fatty acids, total monounsaturated4954mg
14:164mg
15:147mg
16:1 undifferentiated342mg
16:1 c335mg
16:1 t7mg
17:1102mg
18:1 undifferentiated4387mg
18:1 c3879mg
18:1 t507mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated516mg
18:2 undifferentiated417mg
18:2 n-6 c,c382mg
18:2 CLAs29mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined6mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)14mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated17mg
20:3 n-3~mg
20:3 n-617mg
20:4 undifferentiated54mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic514mg
Fatty acids, total trans-polyenoic6mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine13mg
Tryptophan272mg97%
Threonine1128mg107%
Isoleucine1123mg80%
Leucine2057mg75%
Lysine2291mg109%
Methionine638mg88%
Cystine239mg83%
Phenylalanine956mg109%
Tyrosine895mg102%
Valine1188mg65%
Arginine1603mg
Histidine878mg125%
Alanine1432mg
Aspartic acid2309mg
Glutamic acid3916mg
Glycine1032mg
Proline1001mg
Serine971mg
Hydroxyproline116mg