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Pesto

(Sauce Pesto Ready-To-Serve Refrigerated)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/4 cup (63g)
Calories263
% Daily Value *
Total Fat 23.7g36%
Saturated Fat 4.5g22%
Trans Fat 0.3g
Cholesterol ~mg~%
Sodium 379.9mg16%
Total Carbohydrate 6.4g2%
Dietary Fiber 1.1g5%
Total Sugars 4g8%
~ No added sugar data collected~
Protein 6.2g12%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 192.8mg15%
Potassium 352.8mg8%
Phosphorus 172mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
40%Water
39%Fat
10%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV263 calories
  • Fat36% DV23.7g
  • Saturated Fats22% DV4.5g
  • Cholesterol~% DV~mg
  • Carbohydrates2% DV6.4g
  • Fiber5% DV1.1g
  • Sugar8% DV4g
  • Protein12% DV6.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV192.8mg
  • Iron2% DV0.4mg
  • Potassium8% DV352.8mg
  • Sodium16% DV379.9mg
  • Magnesium7% DV29.6mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48.5μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E31% DV4.6mg
  • Vitamin K79% DV95.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight63g
Calories26313%
Fat23.7g36%
Protein6.2g12%
Carbohydrate6.4g2%
Sugars4g8%
Fiber1.1g5%
Cholesterol~mg~%
Saturated Fats4.5g22%
Net-Carbs5.2g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight63g
Calcium192.8mg15%
Iron, Fe0.4mg2%
Potassium, K352.8mg8%
Magnesium29.6mg7%
Phosphorus, P172mg14%
Sodium379.9mg16%
Zinc, Zn0.8mg8%
Copper, Cu0.1mg6%
Manganese0.4mg16%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight63g
Vitamin A, RAE48.5μg5%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.5mg35%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.1mg21%
Vitamin B-60.1mg5%
Folate (B9)10.1μg3%
Folic acid~μg~%
Food Folate10.1μg3%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-12~μg~%
Retinol~μg
Carotene, beta579μg5%
Carotene, alpha0μg0%
Cryptoxanthin, beta10.1μg0%
Vitamin A, IU972.7IU32%
Lycopene0μg
Lutein + Zeaxanthin782.5μg
Vitamin E (alpha-tocopherol)4.6mg31%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)95.2μg79%
Vitamin K1 Dihydrophylloquinone95.2μg
Menaquinone-40μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight63g
Water24.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight63g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0g
Lactose3.7g
Maltose0g
Galactose0.1g
Starch1.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight63g
Omega 3s804mg
Omega 6s83mg
Omega 3 to Omega 6 Ratio9.69
Omega 6 to Omega 3 Ratio0.1
18:3 n-3 c,c,c (ALA)799mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats166mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:077mg
6:062mg
8:00mg
10:096mg
12:0112mg
13:0~mg
14:0365mg
15:041mg
16:03mg
17:033mg
18:01mg
20:0105mg
22:042mg
24:022mg
Fatty acids, total monounsaturated14mg
14:137mg
15:10mg
16:1 undifferentiated195mg
16:1 c183mg
17:123mg
18:1 undifferentiated14mg
18:1 c13mg
18:1-11 t (18:1t n-7)~mg
20:1181mg
22:1 undifferentiated3mg
22:1 c3mg
24:1 c13mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated3mg
18:2 n-6 c,c3mg
18:2 CLAs26mg
18:2 i~mg
18:3 undifferentiated966mg
18:3 n-6 c,c,c37mg
18:3i131mg
18:40mg
20:2 n-6 c,c13mg
20:3 undifferentiated6mg
20:3 n-31mg
20:3 n-64mg
20:4 undifferentiated60mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats85mg
16:1 t11mg
18:1 t73mg
22:1 t0mg
18:2 t not further defined35mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight63g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg