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Pork Bratwurst×
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Pork Bratwurst

(Bratwurst Pork Cooked)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories333
% Daily Value *
Total Fat 29.2g45%
Saturated Fat 10g50%
Trans Fat ~g
Cholesterol 74mg25%
Sodium 846mg35%
Total Carbohydrate 2.9g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 13.7g27%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 0.5mg3%
Calcium 28mg2%
Potassium 348mg7%
Phosphorus 208mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
30%Fat
3%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV333 calories
  • Fat45% DV29.2g
  • Saturated Fats50% DV10g
  • Cholesterol25% DV74mg
  • Carbohydrates1% DV2.9g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein27% DV13.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28mg
  • Iron3% DV0.5mg
  • Potassium7% DV348mg
  • Sodium35% DV846mg
  • Magnesium5% DV21mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories33317%
Fat29.2g45%
Protein13.7g27%
Carbohydrate2.9g1%
Sugars0g0%
Fiber0g0%
Cholesterol74mg25%
Saturated Fats10g50%
Net-Carbs2.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium28mg2%
Iron, Fe0.5mg3%
Potassium, K348mg7%
Magnesium21mg5%
Phosphorus, P208mg17%
Sodium846mg35%
Zinc, Zn3.3mg30%
Copper, Cu0.1mg12%
Manganese0mg1%
Selenium, Se39.7μg72%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.3mg24%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.3mg19%
Biotin (B7)~μg
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline94mg17%
Vitamin B120.7μg30%
Retinol2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)44IU6%
Vitamin K3.4μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water51.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s99mg6%
Omega 6s2419mg14%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.43
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:013mg
12:013mg
13:0~mg
14:0335mg
15:0~mg
16:06207mg
17:0~mg
18:03429mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14692mg
14:1~mg
15:1~mg
16:1 undifferentiated866mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13561mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1265mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2632mg
18:2 undifferentiated2419mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated99mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated114mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine4mg
Tryptophan347mg124%
Threonine1249mg119%
Isoleucine1281mg92%
Leucine2195mg80%
Lysine2460mg117%
Methionine724mg99%
Cystine349mg122%
Phenylalanine1092mg125%
Tyrosine953mg109%
Valine1484mg82%
Arginine1700mg
Histidine1093mg156%
Alanine1594mg
Aspartic acid2537mg
Glutamic acid (Glutamine)4282mg
Glycine1299mg
Proline1099mg
Serine1130mg
Hydroxyproline~mg