Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage) pork)
Nutrition Facts Serving Size 100 grams (100g) Calories 327 % Daily Value * Total Fat 28.5g44% Saturated Fat 9.3g 47% Trans Fat ~gCholesterol 180mg60% Sodium 977mg41% Total Carbohydrate 3.1g1% Dietary Fiber 0g 0% Total Sugars 0g 0% Protein 14.5g29% Vitamin D 1.2mcg 6% Iron 11.2mg 62% Calcium 9mg 1% Potassium 199mg 4% Phosphorus 168mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
52% Water
29% Fat
3% Carbs
15% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 16% DV 327 calories Fat 44% DV 28.5g Saturated Fats 47% DV 9.3g Cholesterol 60% DV 180mg Carbohydrates 1% DV 3.1g Fiber 0% DV 0g Sugar 0% DV 0g Protein 29% DV 14.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 9mg Iron 62% DV 11.2mg Potassium 4% DV 199mg Sodium 41% DV 977mg Magnesium 3% DV 11mg Zinc 26% DV 2.8mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 469% DV 4220μg Vitamin B12 837% DV 20.1μg Vitamin C 0% DV 0mg Vitamin D 6% DV 1.2μg Vitamin E 2% DV 0.4mg Vitamin K 1% DV 1.6μg Nutrient %DV ~ = missing data Weight 100g Calories 327 16% Fat 28.5g 44% Protein 14.5g 29% Carbohydrate 3.1g 1% Sugars 0g 0% Fiber 0g 0% Cholesterol 180mg 60% Saturated Fats 9.3g 47% Calcium, Ca 9mg 1% Iron, Fe 11.2mg 62% Potassium, K 199mg 4% Magnesium, Mg 11mg 3% Vitamin A, RAE 4220μg 469% Vitamin C 0mg 0% Vitamin B-12 20.1μg 837%
Macronutrients %DV ~ = missing data Weight 100g Calories 327 16% Fat 28.5g 44% Protein 14.5g 29% Carbohydrate 3.1g 1% Sugars 0g 0% Fiber 0g 0% Cholesterol 180mg 60% Saturated Fats 9.3g 47% Net Carbs 3.1g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 9mg 1% Iron, Fe 11.2mg 62% Potassium, K 199mg 4% Magnesium, Mg 11mg 3% Phosphorus, P 168mg 13% Sodium, Na 977mg 41% Zinc, Zn 2.8mg 26% Copper, Cu 0.2mg 27% Manganese, Mn 0.2mg 7% Selenium, Se 58μg 105% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 4220μg 469% Vitamin C 0mg 0% Vitamin B-12 20.1μg 837% Thiamin (B1) 0.2mg 21% Riboflavin (B2) 1.5mg 117% Niacin (B3) 8.4mg 52% Pantothenic acid (B5) 3.4mg 68% Vitamin B-6 0.3mg 19% Folate (B9) 44μg 11% Folic acid 0μg 0% Food Folate 44μg 11% Folate DFE 44μg 11% Choline 255.9mg 47% Retinol 4220μg Vitamin A, IU 14051IU 468% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.4mg 2% Vitamin D 1.2μg 6% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 48IU 6% Vitamin K (phylloquinone) 1.6μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 50.6g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 100g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 342mg 21% Omega 6 Fatty Acids 2852mg 17% Omega 3 to Omega 6 Ratio 0.12 Omega 6 to Omega 3 Ratio 8.34 4:0 0mg 6:0 0mg 8:0 0mg 10:0 51mg 12:0 111mg 13:0 ~mg 14:0 333mg 15:0 ~mg 16:0 5763mg 17:0 ~mg 18:0 3048mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 12731mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1025mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 11706mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 3193mg 18:2 undifferentiated 2852mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 342mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 0mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine 4mg Tryptophan 145mg 52% Threonine 534mg 51% Isoleucine 484mg 35% Leucine 1032mg 38% Lysine 909mg 43% Methionine 311mg 43% Cystine 248mg 86% Phenylalanine 553mg 63% Tyrosine 430mg 49% Valine 616mg 34% Arginine 767mg Histidine 320mg 46% Alanine 762mg Aspartic acid 1125mg Glutamic acid 1631mg Glycine 886mg Proline 767mg Serine 588mg Hydroxyproline ~mg