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Braunschweiger Pork Liver Sausage
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Braunschweiger Pork Liver Sausage

Braunschweiger (a liver sausage), pork
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Nutrition Facts
Serving Size
100 grams (100g)
Calories327
% Daily Value *
Total Fat 28.5g37%
Saturated Fat 9.3g47%
Trans Fat --g
Cholesterol 180mg60%
Sodium 977mg41%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 14.5g29%
Vitamin C 0mg0%
Vitamin D 1.2mcg6%
Iron 11.2mg62%
Calcium 9mg1%
Potassium 199mg4%
Phosphorus 168mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.72
  • Inflammation Score -1592
  • Amino Acid Score 42%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 327 calories in Braunschweiger Pork Liver Sausage coming from 18% protein, 4% carbs, 78% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Braunschweiger Pork Liver Sausage. This food consists of 52.3% water, 15% protein, 3.2% carbs, 29.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 327 16%
Fat 28.5g 37%
Protein 14.5g 29%
Carbohydrate 3.1g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 180mg 60%
Saturated Fats 9.3g 47%
Net-Carbs 3.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 9mg 1%
Iron, Fe 11.2mg 62%
Potassium, K 199mg 4%
Magnesium 11mg 3%
Phosphorus, P 168mg 13%
Sodium 977mg 41%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.24mg 27%
Manganese 0.16mg 7%
Selenium, Se 58mcg 105%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 4220mcg 469%
Vitamin C 0mg 0%
Thiamin (B1) 0.25mg 21%
Riboflavin (B2) 1.5mg 117%
Niacin (B3) 8.4mg 52%
Vitamin B5 (PA) 3.4mg 68%
Vitamin B6 0.33mg 19%
Biotin --mcg
Folate (B9) 44mcg 11%
Folic acid 0mcg 0%
Food Folate 44mcg 11%
Folate DFE 44mcg 11%
Choline 255.9mg 47%
Vitamin B12 20.1mcg 837%
Retinol 4220mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14051IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.35mg 2%
Vitamin D 1.2mcg 6%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 48IU 6%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 50.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.72
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 12.731g
Total Polyunsaturated 3.193g
Omega 3s 0.342g 21%
Omega 6s 2.852g 17%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.051g
Lauric Acid (12:0) 0.111g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.333g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.763g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 3.048g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.025g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 11.706g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.852g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.342g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 320mg 46%
Isoleucine 484mg 35%
Leucine 1032mg 38%
Lysine 909mg 43%
Methionine 311mg 43%
Phenylalanine 553mg 63%
Threonine 534mg 51%
Tryptophan 145mg 52%
Valine 616mg 34%
Conditionally Essential Amino Acids
Arginine 767mg
Cystine 248mg 86%
Glycine 886mg
Proline 767mg
Tyrosine 430mg 49%
Non-Essential Amino Acids
Alanine 762mg
Aspartic acid 1125mg
Betaine 4mg
Glutamic acid 1631mg
Hydroxyproline --mg
Serine 588mg
Data Source
Braunschweiger Pork Liver Sausage
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.