Lamb Variety Meats And By-products Liver Raw×
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Nutrition Facts for Lamb Variety Meats And By-products Liver Raw

(Lamb variety meats and by-products liver raw)
Serving Size:
×

Total Calories: 39


Calorie Breakdown
34% Fat
5% Carbs
61% Protein

  • 34% Fat
  • 5% Carbs
  • 61% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat2% DV1.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol35% DV105.4mg
  • Carbohydrates0% DV0.5g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron12% DV2.1mg
  • Potassium2% DV88.9mg
  • Sodium1% DV19.9mg
  • Magnesium1% DV5.4mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE233% DV2099μg
  • Vitamin B121066% DV25.6μg
  • Vitamin C1% DV1.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories392%
Fat1.4g2%
Protein5.8g12%
Carbohydrate0.5g0%
Sugars~g~%
Fiber0g0%
Cholesterol105.4mg35%
Saturated Fats0.6g3%
Calcium, Ca2mg0%
Iron, Fe2.1mg12%
Potassium, K88.9mg2%
Magnesium, Mg5.4mg1%
Vitamin A, RAE2099μg233%
Vitamin C1.1mg1%
Vitamin B-1225.6μg1066%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories392%
Fat1.4g2%
Protein5.8g12%
Carbohydrate0.5g0%
Sugars~g~%
Fiber0g0%
Cholesterol105.4mg35%
Saturated Fats0.6g3%
Net Carbs0.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca2mg0%
Iron, Fe2.1mg12%
Potassium, K88.9mg2%
Magnesium, Mg5.4mg1%
Phosphorus, P103.4mg8%
Sodium, Na19.9mg1%
Zinc, Zn1.3mg12%
Copper, Cu2mg220%
Manganese, Mn0.1mg2%
Selenium, Se23.4μg43%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE2099μg233%
Vitamin C1.1mg1%
Vitamin B-1225.6μg1066%
Thiamin (B1)0.1mg8%
Riboflavin (B2)1mg79%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)1.7mg35%
Vitamin B-60.3mg15%
Folate (B9)65.3μg16%
Folic acid0μg0%
Food Folate65.3μg16%
Folate DFE65.3μg16%
Choline~mg~%
Retinol2099μg
Vitamin A, IU6989.8IU233%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water20.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids91mg1%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.55
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:014mg
15:0~mg
16:0193mg
17:0~mg
18:0318mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated298mg
14:1~mg
15:1~mg
16:1 undifferentiated37mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated261mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated213mg
18:2 undifferentiated91mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated102mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan67mg24%
Threonine250mg24%
Isoleucine249mg18%
Leucine473mg17%
Lysine313mg15%
Methionine126mg17%
Cystine61mg21%
Phenylalanine258mg30%
Tyrosine206mg24%
Valine319mg18%
Arginine325mg
Histidine136mg19%
Alanine290mg
Aspartic acid499mg
Glutamic acid624mg
Glycine280mg
Proline277mg
Serine249mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.