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Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
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Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup spaghetti not packed (116g)
Calories181
% Daily Value *
Total Fat 1.7g2%
Saturated Fat --g--%
Trans Fat --g
Cholesterol --mg--%
Sodium 4.6mg0%
Total Carbohydrate 35.8g13%
Dietary Fiber 5.2g19%
Total Sugars 0.75g2%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 12.8mg1%
Potassium 82.4mg2%
Phosphorus 112.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.23
  • Inflammation Score -8.74
  • Amino Acid Score --%
  • Potassium/Sodium 17.91
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 181 calories in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked coming from 14% protein, 78% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked . This food consists of 61.8% water, 5.7% protein, 31% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight116g
Calories (kcal) 181 9%
Fat 1.7g 2%
Protein 6.6g 13%
Carbohydrate 35.8g 13%
Sugars 0.75g 2%
Fiber 5.2g 19%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 30.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight116g
Calcium 12.8mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 82.4mg 2%
Magnesium 47.6mg 11%
Phosphorus, P 112.5mg 9%
Sodium 4.6mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.21mg 23%
Manganese 1.1mg 50%
Selenium, Se 35.6mcg 65%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight116g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.08mg 4%
Biotin --mcg
Folate (B9) 44.1mcg 11%
Folic acid 20.9mcg 5%
Food Folate 23.2mcg 6%
Folate DFE 59.2mcg 15%
Choline 15.1mg 3%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.23mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight116g
Water 71.3g
Ash 0.57g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.23
Carbs & Sugars
-- = missing data %DV
Weight116g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.12g
Glucose (Dextrose) 0.08g
Fructose 0.08g
Lactose 0g
Maltose 0.46g
Galactose 0g
Starch 28.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight116g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight116g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
USDA Food Data Central Standard Release