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Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry×
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Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry

(Pasta whole grain 51% whole wheat remaining enriched semolina dry)
Serving Size:
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Nutrition Facts
Serving Size
1 cup spaghetti (91g)
Calories329
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 10.9mg0%
Total Carbohydrate 66.7g22%
Dietary Fiber 10.3g41%
Total Sugars 2g4%
Protein 12g24%
Vitamin D ~mcg~%
Iron 3.1mg17%
Calcium 22.8mg2%
Potassium 289.4mg6%
Phosphorus 229.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
9%Water
3%Fat
75%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV329 calories
  • Fat4% DV2.3g
  • Saturated Fats1% DV0.3g
  • Cholesterol~% DV~mg
  • Carbohydrates22% DV66.7g
  • Fiber41% DV10.3g
  • Sugar4% DV2g
  • Protein24% DV12g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.8mg
  • Iron17% DV3.1mg
  • Potassium6% DV289.4mg
  • Sodium0% DV10.9mg
  • Magnesium20% DV85.5mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV0.8μg
Nutrient%DV
~ = missing data
Weight91g
Calories32916%
Fat2.3g4%
Protein12g24%
Carbohydrate66.7g22%
Sugars2g4%
Fiber10.3g41%
Cholesterol~mg~%
Saturated Fats0.3g1%
Calcium, Ca22.8mg2%
Iron, Fe3.1mg17%
Potassium, K289.4mg6%
Magnesium, Mg85.5mg20%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight91g
Calories32916%
Fat2.3g4%
Protein12g24%
Carbohydrate66.7g22%
Sugars2g4%
Fiber10.3g41%
Cholesterol~mg~%
Saturated Fats0.3g1%
Net Carbs56.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight91g
Calcium, Ca22.8mg2%
Iron, Fe3.1mg17%
Potassium, K289.4mg6%
Magnesium, Mg85.5mg20%
Phosphorus, P229.3mg18%
Sodium, Na10.9mg0%
Zinc, Zn2mg18%
Copper, Cu0.4mg39%
Manganese, Mn1.9mg83%
Selenium, Se69.9μg127%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight91g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.3mg22%
Niacin (B3)7.9mg49%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.2mg13%
Folate (B9)103.7μg26%
Folic acid50.1μg13%
Food Folate53.7μg13%
Folate DFE139.2μg35%
Choline16.3mg3%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight91g
Water8.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight91g
Sucrose0.4g
Glucose (Dextrose)0.2g
Fructose0.2g
Lactose0g
Maltose1.3g
Galactose0g
Starch50.7g
Fats
Fats%AI
~ = missing data
Weight91g
Omega 3 Fatty Acids48mg3%
Omega 6 Fatty Acids722mg4%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:03mg
16:0257mg
17:02mg
18:024mg
20:03mg
22:04mg
24:04mg
Fatty acids, total monounsaturated219mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:11mg
18:1 undifferentiated207mg
18:1 c207mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated770mg
18:2 undifferentiated720mg
18:2 n-6 c,c719mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined2mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)48mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight91g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg