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Veal Variety Meats And By-products Liver Cooked Pan-fried
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Nutrition Facts for Veal Variety Meats And By-products Liver Cooked Pan-fried

(Veal variety meats and by-products liver cooked pan-fried)

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Serving Size:
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Total Calories: 129


Calorie Breakdown
32% Fat
10% Carbs
59% Protein

  • 32% Fat
  • 10% Carbs
  • 59% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat7% DV
  • Saturated Fats7% DV
  • Cholesterol108% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein37% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron22% DV
  • Potassium5% DV
  • Sodium2% DV
  • Magnesium4% DV
  • Zinc72% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1494% DV
  • Vitamin B122024% DV
  • Vitamin C1% DV
  • Vitamin D~% DV
  • Vitamin E3% DV
  • Vitamin K1% DV
Nutrient%DV
Weight67g
Calories1296%
Fat4.4g7%
Protein18.3g37%
Carbohydrate3g1%
Sugars0g0%
Fiber0g0%
Cholesterol325mg108%
Saturated Fats1.4g7%
Calcium, Ca4.7mg0%
Iron, Fe4mg22%
Potassium, K236.5mg5%
Magnesium, Mg15.4mg4%
Vitamin A, RAE13449.6μg1494%
Vitamin C0.5mg1%
Vitamin B-1248.6μg2024%
Macronutrients
Macronutrients%DV
Weight67g
Calories1296%
Fat4.4g7%
Protein18.3g37%
Carbohydrate3g1%
Sugars0g0%
Fiber0g0%
Cholesterol325mg108%
Saturated Fats1.4g7%
Net Carbs3g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
Weight67g
Calcium, Ca4.7mg0%
Iron, Fe4mg22%
Potassium, K236.5mg5%
Magnesium, Mg15.4mg4%
Phosphorus, P323.6mg26%
Sodium, Na57mg2%
Zinc, Zn8mg72%
Copper, Cu10.1mg1120%
Manganese, Mn0.2mg9%
Selenium, Se16.7μg30%
Fluoride, F3.4μg
Vitamins
Vitamins%DV
Weight67g
Vitamin A, RAE13449.6μg1494%
Vitamin C0.5mg1%
Vitamin B-1248.6μg2024%
Thiamin (B1)0.1mg10%
Riboflavin (B2)2.1mg158%
Niacin (B3)9.6mg60%
Pantothenic acid (B5)4.7mg95%
Vitamin B-60.6mg35%
Folate (B9)234.5μg59%
Folic acid0μg0%
Food Folate234.5μg59%
Folate DFE234.5μg59%
Choline275.4mg50%
Retinol13446.9μg
Vitamin A, IU44882.6IU1496%
Carotene, beta26.8μg0%
Carotene, alpha7.4μg0%
Cryptoxanthin, beta10.7μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight67g
Water40.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight67g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight67g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids486mg3%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.69
4:00mg
6:00mg
8:00mg
10:03mg
12:03mg
13:0~mg
14:050mg
15:011mg
16:0592mg
17:029mg
18:0720mg
20:00mg
22:04mg
24:0~mg
Fatty acids, total monounsaturated800mg
14:19mg
15:10mg
16:1 undifferentiated77mg
16:1 c~mg
16:1 t~mg
17:113mg
18:1 undifferentiated695mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated777mg
18:2 undifferentiated472mg
18:2 n-6 c,c472mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated31mg
18:3 n-3 c,c,c (ALA)26mg
18:3 n-6 c,c,c5mg
18:3i~mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated233mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight67g
Betaine5mg
Tryptophan232mg83%
Threonine741mg71%
Isoleucine822mg59%
Leucine1617mg59%
Lysine1382mg66%
Methionine477mg66%
Cystine316mg110%
Phenylalanine929mg106%
Tyrosine673mg77%
Valine1077mg59%
Arginine1187mg
Histidine535mg76%
Alanine1152mg
Aspartic acid1735mg
Glutamic acid2328mg
Glycine1477mg
Proline1060mg
Serine833mg
Hydroxyproline67mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.