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McDonalds Fruit N Yogurt Parfait×
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McDonalds Fruit N Yogurt Parfait

(McDONALDS Fruit n Yogurt Parfait)
Serving Size:
×
Nutrition Facts
Serving Size
1 item 5.2 oz (149g)
Calories156
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.1g0%
Trans Fat 0.1g
Cholesterol 7.5mg2%
Sodium 86.4mg4%
Total Carbohydrate 30.9g10%
Dietary Fiber 1.5g6%
Total Sugars 19.1g38%
Protein 4.1g8%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 128.1mg10%
Potassium 248.8mg5%
Phosphorus 125.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
75%Water
1%Fat
21%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat3% DV1.9g
  • Saturated Fats0% DV0.1g
  • Cholesterol2% DV7.5mg
  • Carbohydrates10% DV30.9g
  • Fiber6% DV1.5g
  • Sugar38% DV19.1g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV128.1mg
  • Iron4% DV0.7mg
  • Potassium5% DV248.8mg
  • Sodium4% DV86.4mg
  • Magnesium5% DV20.9mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C23% DV20.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight149g
Calories1568%
Fat1.9g3%
Protein4.1g8%
Carbohydrate30.9g10%
Sugars19.1g38%
Fiber1.5g6%
Cholesterol7.5mg2%
Saturated Fats0.1g0%
Calcium, Ca128.1mg10%
Iron, Fe0.7mg4%
Potassium, K248.8mg5%
Magnesium, Mg20.9mg5%
Vitamin A, RAE~μg~%
Vitamin C20.7mg23%
Vitamin B-120.3μg12%
Macronutrients
Macronutrients%DV
~ = missing data
Weight149g
Calories1568%
Fat1.9g3%
Protein4.1g8%
Carbohydrate30.9g10%
Sugars19.1g38%
Fiber1.5g6%
Cholesterol7.5mg2%
Saturated Fats0.1g0%
Net Carbs29.4g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight149g
Calcium, Ca128.1mg10%
Iron, Fe0.7mg4%
Potassium, K248.8mg5%
Magnesium, Mg20.9mg5%
Phosphorus, P125.2mg10%
Sodium, Na86.4mg4%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg8%
Manganese, Mn0.3mg13%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight149g
Vitamin A, RAE~μg~%
Vitamin C20.7mg23%
Vitamin B-120.3μg12%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg13%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.6mg12%
Vitamin B-6~mg~%
Folate (B9)19.4μg5%
Folic acid~μg~%
Food Folate19.4μg5%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU87.9IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight149g
Water111.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight149g
Sucrose11.8g
Glucose (Dextrose)1.2g
Fructose2.6g
Lactose3.1g
Maltose0.1g
Galactose0.3g
Starch~g
Fats
Fats%AI
~ = missing data
Weight149g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated158mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated142mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight149g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg