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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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Nutrition Facts
Serving Size
1 oz (28g)
Calories120
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 2.7g13%
Trans Fat 0.13g
Cholesterol 8.5mg3%
Sodium 89.7mg4%
Total Carbohydrate 13.6g5%
Dietary Fiber 0.6g2%
Total Sugars 6.5g13%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 0.34mg0%
Vitamin D 0.03mcg0%
Iron 0.68mg4%
Calcium 28.7mg2%
Potassium 29mg1%
Phosphorus 33.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.97
  • Inflammation Score 17
  • Amino Acid Score 2%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) coming from 6% protein, 46% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns). This food consists of 22.3% water, 6.2% protein, 48.5% carbs, 23% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 120 6%
Fat 6.4g 8%
Protein 1.7g 3%
Carbohydrate 13.6g 5%
Sugars 6.5g 13%
Fiber 0.6g 2%
Cholesterol 8.5mg 3%
Saturated Fats 2.7g 13%
Net-Carbs 13g
Trans Fatty Acids 0.13g
Minerals
-- = missing data %DV
Weight28g
Calcium 28.7mg 2%
Iron, Fe 0.68mg 4%
Potassium, K 29mg 1%
Magnesium 4.8mg 1%
Phosphorus, P 33.2mg 3%
Sodium 89.7mg 4%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.02mg 3%
Manganese 0.09mg 4%
Selenium, Se 4.5mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 1.4mcg 0%
Vitamin C 0.34mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.74mg 5%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 30.7mcg 8%
Folic acid 19.3mcg 5%
Food Folate 11.4mcg 3%
Folate DFE 44mcg 11%
Choline 8.3mg 2%
Vitamin B12 0.03mcg 1%
Retinol 1.4mcg
Carotene, beta 0.85mcg 0%
Carotene, alpha 0.28mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 6.5IU
Lycopene 0mcg
Lut + Zeaxanthin 10.2mcg
Vitamin E 0.41mg 3%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K 3.3mcg 3%
Vitamin K1 9.8mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 6.2g
Ash 0.35g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.97
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.2g
Glucose (Dextrose) 0.63g
Fructose 0.18g
Lactose 0g
Maltose 0.43g
Galactose 0g
Starch 7.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.058g
Total Polyunsaturated 1.019g
Omega 3s 0.06g 4%
Omega 6s 0.923g 5%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.48
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.056g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.918g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.033g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.057g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 2.084g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.462g
Arachidic Acid (20:0) 0.02g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.013g
cis-Palmitoleic Acid (16:1 cis) 0.013g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 2.03g
cis-Oleic Acid (18:1 cis) 1.934g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.013g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.954g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.06g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.033g
Trans-Monoenoic Fats 0.096g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.096g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.033g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 35mg 5%
Isoleucine 67mg 5%
Leucine 125mg 5%
Lysine 53mg 3%
Methionine 26mg 4%
Phenylalanine 80mg 9%
Threonine 49mg 5%
Tryptophan 12mg 4%
Valine 83mg 5%
Conditionally Essential Amino Acids
Arginine 70mg
Cystine 32mg 11%
Glycine 69mg
Proline 200mg
Tyrosine 55mg 6%
Non-Essential Amino Acids
Alanine 59mg
Aspartic acid 132mg
Betaine --mg
Glutamic acid 599mg
Hydroxyproline 0mg
Serine 97mg
Data Source
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
USDA Food Data Central Standard Release