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English Muffins
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English Muffins

Muffins English Wheat

127 calories

in 1 muffin
Where do the calories come from?
15% from Protein (5g)
8% from Fat (1.1g)
77% from Carbs (26g)
Quick Stats
  • Calories 127 6% DV
  • Protein 5g 10% DV
  • Fat 1.1g 1% DV
  • Carbs 26g 9% DV
  • Fiber 2.6g 9% DV
  • Sugar 0.9g 2% DV
  • Sodium 201mg 8% DV
  • Calcium 102mg 8% DV
Nutrition Facts
Serving Size
1 muffin (57g)
Calories127
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 201.2mg8%
Total Carbohydrate 25.5g9%
Dietary Fiber 2.6g9%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 101.5mg8%
Potassium 106mg2%
Phosphorus 61mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
2%Fat
46%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV25.5g
  • Fiber9% DV2.6g
  • Sugars2% DV0.9g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV101.5mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K2% DV106mg
  • Sodium8% DV201.2mg
  • Magnesium5% DV21.1mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight57g
Calories 127 6%
Fat 1.1g 1%
Protein 5g 10%
Carbohydrate 25.5g 9%
Sugars 0.9g 2%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 22.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight57g
Calcium 101.5mg 8%
Iron, Fe 1.6mg 9%
Potassium, K 106mg 2%
Magnesium 21.1mg 5%
Phosphorus, P 61mg 5%
Sodium 201.2mg 8%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 9%
Manganese 0.6mg 25%
Selenium, Se 16.6μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight57g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 36.5μg 9%
Folic acid 14.2μg 4%
Food Folate 22.2μg 6%
Folate DFE 46.2μg 12%
Choline 7.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 52.4μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight57g
Water 24.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight57g
Monounsaturated Fats 160mg
Polyunsaturated Fats 475mg
Omega 3s 27mg 2%
Omega 6s 447mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 145mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 21mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 139mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 447mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight57g
Betaine ~mg
Tryptophan 64mg 23%
Threonine 152mg 14%
Isoleucine 194mg 14%
Leucine 340mg 12%
Lysine 154mg 7%
Methionine 83mg 11%
Cystine 103mg 36%
Phenylalanine 235mg 27%
Tyrosine 145mg 17%
Valine 223mg 12%
Arginine 205mg
Histidine 110mg 16%
Alanine 183mg
Aspartic acid 260mg
Glutamic acid 1489mg
Glycine 186mg
Proline 491mg
Serine 233mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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