Malt-o-meal Frosted Flakes (Cereals ready-to-eat MALT-O-MEAL Frosted Flakes)
Nutrition Facts Serving Size 3/4 cup (1 NLEA serving) (31g) Calories 121 % Daily Value * Total Fat 0.3g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 139.8mg6% Total Carbohydrate 28g9% Dietary Fiber 0.4g 1% Total Sugars 12.2g 24% Protein 1.3g3% Vitamin D 1mcg 5% Iron 3.6mg 20% Calcium 0.9mg 0% Potassium 25.4mg 1% Phosphorus 14.3mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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3% Water
1% Fat
92% Carbs
4% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 6% DV 121 calories Fat 0% DV 0.3g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 9% DV 28g Fiber 1% DV 0.4g Sugar 24% DV 12.2g Protein 3% DV 1.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 0.9mg Iron 20% DV 3.6mg Potassium 1% DV 25.4mg Sodium 6% DV 139.8mg Magnesium 1% DV 3.7mg Zinc 1% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 16% DV 140.7μg Vitamin B12 63% DV 1.5μg Vitamin C 7% DV 6mg Vitamin D 5% DV 1μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.1μg Nutrient %DV ~ = missing data Weight 31g Calories 121 6% Fat 0.3g 0% Protein 1.3g 3% Carbohydrate 28g 9% Sugars 12.2g 24% Fiber 0.4g 1% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 0.9mg 0% Iron, Fe 3.6mg 20% Potassium, K 25.4mg 1% Magnesium, Mg 3.7mg 1% Vitamin A, RAE 140.7μg 16% Vitamin C 6mg 7% Vitamin B-12 1.5μg 63%
Macronutrients %DV ~ = missing data Weight 31g Calories 121 6% Fat 0.3g 0% Protein 1.3g 3% Carbohydrate 28g 9% Sugars 12.2g 24% Fiber 0.4g 1% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 27.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 31g Calcium, Ca 0.9mg 0% Iron, Fe 3.6mg 20% Potassium, K 25.4mg 1% Magnesium, Mg 3.7mg 1% Phosphorus, P 14.3mg 1% Sodium, Na 139.8mg 6% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 4% Manganese, Mn ~mg ~% Selenium, Se 1.7μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 31g Vitamin A, RAE 140.7μg 16% Vitamin C 6mg 7% Vitamin B-12 1.5μg 63% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.4mg 33% Niacin (B3) 5mg 31% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.5mg 29% Folate (B9) 100.1μg 25% Folic acid 94.2μg 24% Food Folate 5.9μg 1% Folate DFE 166.2μg 42% Choline 1.7mg 0% Retinol 138.9μg Vitamin A, IU 500IU 17% Carotene, beta 16.7μg 0% Carotene, alpha 11.2μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 236.5μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 1μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1μg Vitamin D (IU) 39.7IU 5% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 31g Water 0.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 31g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 31g Omega 3 Fatty Acids 4mg 0% Omega 6 Fatty Acids 131mg 1% Omega 3 to Omega 6 Ratio 0.03 Omega 6 to Omega 3 Ratio 32.75 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 27mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 53mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 53mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 135mg 18:2 undifferentiated 131mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 4mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 31g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg