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Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
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Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Calories130
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.9g9%
Trans Fat 0.08g
Cholesterol 74.8mg25%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.4g45%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.4mg14%
Calcium 4.3mg0%
Potassium 300.1mg6%
Phosphorus 176.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.62
  • Inflammation Score 30
  • Amino Acid Score 70%
  • Potassium/Sodium 5.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled. This food consists of 68.8% water, 26.7% protein, 0% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 130 7%
Fat 3.8g 5%
Protein 22.4g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 1.9g 9%
Net-Carbs 0g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.4mg 14%
Potassium, K 300.1mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 176.8mg 14%
Sodium 54.4mg 2%
Zinc, Zn 5.5mg 50%
Copper, Cu 0.08mg 9%
Manganese 0.01mg 1%
Selenium, Se 18.3mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 73.1mg 13%
Vitamin B12 2.1mcg 86%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 57.8g
Ash 0.9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.62
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.437g
Total Polyunsaturated 0.239g
Omega 3s 0.044g 3%
Omega 6s 0.158g 1%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.034g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.01g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.093g
Pentadecanoic Acid (15:0) 0.02g
Palmitic Acid (16:0) 0.939g
Margaric Acid (17:0) 0.048g
Stearic Acid (18:0) 0.76g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.096g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.033g
Oleic Acid (18:1) 1.491g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.158g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.044g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.08g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.08g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 728mg 104%
Isoleucine 990mg 71%
Leucine 1746mg 64%
Lysine 1855mg 88%
Methionine 576mg 79%
Phenylalanine 874mg 100%
Threonine 867mg 83%
Tryptophan 114mg 41%
Valine 1100mg 60%
Conditionally Essential Amino Acids
Arginine 1458mg
Cystine 230mg 80%
Glycine 1520mg
Proline 1141mg
Tyrosine 689mg 79%
Non-Essential Amino Acids
Alanine 1403mg
Aspartic acid 2016mg
Betaine 6mg
Glutamic acid 3358mg
Hydroxyproline --mg
Serine 897mg
Data Source
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
USDA Food Data Central Standard Release (Common)