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Post Shredded Wheat Original Big Biscuit×
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Post Shredded Wheat Original Big Biscuit

(Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
2 biscuits (1 NLEA serving) (47g)
Calories158
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 37.1g12%
Dietary Fiber 5.8g23%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 5.3g11%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 26.3mg2%
Potassium 179.1mg4%
Phosphorus 176.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
2%Fat
80%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV37.1g
  • Fiber23% DV5.8g
  • Sugar1% DV0.4g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.3mg
  • Iron7% DV1.2mg
  • Potassium4% DV179.1mg
  • Sodium0% DV0.9mg
  • Magnesium15% DV61.1mg
  • Zinc12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight47g
Calories1588%
Fat0.9g1%
Protein5.3g11%
Carbohydrate37.1g12%
Sugars0.4g1%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs31.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight47g
Calcium26.3mg2%
Iron, Fe1.2mg7%
Potassium, K179.1mg4%
Magnesium61.1mg15%
Phosphorus, P176.3mg14%
Sodium0.9mg0%
Zinc, Zn1.4mg12%
Copper, Cu0.2mg20%
Manganese1.2mg51%
Selenium, Se1.3μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight47g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0mg3%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg5%
Folate (B9)20.2μg5%
Folic acid0μg0%
Food Folate20.2μg5%
Folate DFE20.2μg5%
Choline10.9mg2%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0.7μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight47g
Water2.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight47g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch30.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight47g
Omega 3s36mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio36
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated36mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight47g
Betaine74mg
Tryptophan66mg24%
Threonine146mg14%
Isoleucine160mg11%
Leucine320mg12%
Lysine150mg7%
Methionine80mg11%
Cystine113mg39%
Phenylalanine216mg25%
Tyrosine61mg7%
Valine212mg12%
Arginine212mg
Histidine108mg15%
Alanine183mg
Aspartic acid249mg
Glutamic acid1405mg
Glycine202mg
Proline456mg
Serine230mg
Hydroxyproline~mg